Weekly Link Love—Edition 15


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data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="375_142-87" data-image-description="" data-medium-file="https://i1.wp.com/www.allergiesvscold.com/wp-content/uploads/2019/02/375_142-87.jpg?fit=300%2C114&ssl=1" data-large-file="https://i1.wp.com/www.allergiesvscold.com/wp-content/uploads/2019/02/375_142-87.jpg?fit=375%2C142&ssl=1" data-lazy-src="https://i1.wp.com/www.allergiesvscold.com/wp-content/uploads/2019/02/375_142-87.jpg?resize=326%2C142&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /> </a> <div class="mh-image-caption mh-posts-grid-caption"> Contenido </div> </figure> <h3 class="entry-title mh-posts-grid-title"> <a href="https://www.allergiesvscold.com/25-recetas-para-seguir-la-dieta-fodmap-y-mejorar-el-intestino-irritable/" title="25 recetas para seguir la dieta FODMAP y mejorar el intestino irritable" rel="bookmark"> 25 recetas para seguir la dieta FODMAP y mejorar el intestino irritable </a> </h3> <div class="mh-meta mh-posts-grid-meta"> <span class="mh-meta-date updated"><i class="fa fa-clock-o"></i>February 21, 2019</span> <span class="mh-meta-author author vcard"><i class="fa fa-user"></i><a class="fn" href="https://www.allergiesvscold.com/author/admin/">Healthy</a></span> <span class="mh-meta-comments"><i class="fa fa-comment-o"></i><a class="mh-comment-count-link" href="https://www.allergiesvscold.com/25-recetas-para-seguir-la-dieta-fodmap-y-mejorar-el-intestino-irritable/#mh-comments">0</a></span> </div> <div class="mh-posts-grid-excerpt clearfix"> <div class="mh-excerpt"><p>La dieta FODMAP ha ido adquiriendo fuerza e interés en los últimos años debido a su utilidad para mejorar los síntomas y malestares propios del colon irritable. Se trata de un tipo de dieta que <a class="mh-excerpt-more" href="https://www.allergiesvscold.com/25-recetas-para-seguir-la-dieta-fodmap-y-mejorar-el-intestino-irritable/" title="25 recetas para seguir la dieta FODMAP y mejorar el intestino irritable">[…]</a></p> </div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-jetpack-whatsapp"><a rel="nofollow noopener noreferrer" data-shared="" class="share-jetpack-whatsapp sd-button share-icon no-text" href="https://www.allergiesvscold.com/25-recetas-para-seguir-la-dieta-fodmap-y-mejorar-el-intestino-irritable/?share=jetpack-whatsapp" target="_blank" title="Click to share on WhatsApp"><span></span><span class="sharing-screen-reader-text">Click to share on WhatsApp (Opens in new window)</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" 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</article></div> <div class="mh-col-1-3 mh-posts-grid-col clearfix"> <article class="post-30942 format-standard mh-posts-grid-item clearfix"> <figure class="mh-posts-grid-thumb"> <a class="mh-thumb-icon mh-thumb-icon-small-mobile" href="https://www.allergiesvscold.com/a-la-hora-de-adelgazar-es-mejor-hacer-ejercicio-aerobico-o-anaerobico/" title="A la hora de adelgazar, ¿es mejor hacer ejercicio aeróbico o anaeróbico?"><img width="326" height="142" src="https://i1.wp.com/www.allergiesvscold.com/wp-content/uploads/2019/02/375_142-21.jpg?resize=326%2C142&ssl=1" class="attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image jetpack-lazy-image" alt="" data-attachment-id="30943" data-permalink="https://www.allergiesvscold.com/a-la-hora-de-adelgazar-es-mejor-hacer-ejercicio-aerobico-o-anaerobico/375_142-21-3/" data-orig-file="https://i1.wp.com/www.allergiesvscold.com/wp-content/uploads/2019/02/375_142-21.jpg?fit=375%2C142&ssl=1" data-orig-size="375,142" data-comments-opened="1" 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mejor hacer ejercicio aeróbico o anaeróbico?" rel="bookmark"> A la hora de adelgazar, ¿es mejor hacer ejercicio aeróbico o anaeróbico? </a> </h3> <div class="mh-meta mh-posts-grid-meta"> <span class="mh-meta-date updated"><i class="fa fa-clock-o"></i>February 6, 2019</span> <span class="mh-meta-author author vcard"><i class="fa fa-user"></i><a class="fn" href="https://www.allergiesvscold.com/author/admin/">Healthy</a></span> <span class="mh-meta-comments"><i class="fa fa-comment-o"></i><a class="mh-comment-count-link" href="https://www.allergiesvscold.com/a-la-hora-de-adelgazar-es-mejor-hacer-ejercicio-aerobico-o-anaerobico/#mh-comments">0</a></span> </div> <div class="mh-posts-grid-excerpt clearfix"> <div class="mh-excerpt"><p>Uno de los objetivos más recurrentes a la hora de empezar a hacer deporte es el de adelgazar, lo cual nos plantea una disyuntiva, ¿qué es mejor, perder grasa mediante ejercicio aeróbico o anaeróbico? 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data-image-title="375_142" data-image-description="" data-medium-file="https://i1.wp.com/www.allergiesvscold.com/wp-content/uploads/2019/07/375_142.jpg?fit=300%2C114&ssl=1" data-large-file="https://i1.wp.com/www.allergiesvscold.com/wp-content/uploads/2019/07/375_142.jpg?fit=375%2C142&ssl=1" data-lazy-src="https://i1.wp.com/www.allergiesvscold.com/wp-content/uploads/2019/07/375_142.jpg?resize=326%2C142&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /> </a> <div class="mh-image-caption mh-posts-grid-caption"> Contenido </div> </figure> <h3 class="entry-title mh-posts-grid-title"> <a href="https://www.allergiesvscold.com/running-los-10-mandamientos-del-corredor-de-fondo/" title="Running: los 10 mandamientos del corredor de fondo" rel="bookmark"> Running: los 10 mandamientos del corredor de fondo </a> </h3> <div class="mh-meta mh-posts-grid-meta"> <span class="mh-meta-date updated"><i class="fa fa-clock-o"></i>July 3, 2019</span> <span class="mh-meta-author author vcard"><i class="fa fa-user"></i><a class="fn" href="https://www.allergiesvscold.com/author/admin/">Healthy</a></span> <span class="mh-meta-comments"><i class="fa fa-comment-o"></i><a class="mh-comment-count-link" href="https://www.allergiesvscold.com/running-los-10-mandamientos-del-corredor-de-fondo/#mh-comments">0</a></span> </div> <div class="mh-posts-grid-excerpt clearfix"> <div class="mh-excerpt"><p>El descanso es otra parte del entrenamiento: sin un descanso adecuado podemos lesionarnos y nunca asimilaremos los entrenamientos ni nos dará tiempo a reponer fuerzas para una nueva sesión. 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