Watch Me on Dr. Oz Today


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class="mh-thumb-icon mh-thumb-icon-small-mobile" href="https://www.allergiesvscold.com/retovitonica-piernas-en-forma-en-una-semana-con-estas-posturas-de-yoga/" title="#RetoVitónica: piernas en forma en una semana con estas posturas de Yoga"><img width="326" height="142" src="https://www.allergiesvscold.com/wp-content/uploads/2018/10/375_142-133-326x142.jpg" class="attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image" alt="" data-attachment-id="27802" data-permalink="https://www.allergiesvscold.com/retovitonica-piernas-en-forma-en-una-semana-con-estas-posturas-de-yoga/375_142-133/" data-orig-file="https://www.allergiesvscold.com/wp-content/uploads/2018/10/375_142-133.jpg" data-orig-size="375,142" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="375_142-133" data-image-description="" data-medium-file="https://www.allergiesvscold.com/wp-content/uploads/2018/10/375_142-133-300x114.jpg" data-large-file="https://www.allergiesvscold.com/wp-content/uploads/2018/10/375_142-133.jpg" /> </a> <div class="mh-image-caption mh-posts-grid-caption"> Contenido </div> </figure> <h3 class="entry-title mh-posts-grid-title"> <a href="https://www.allergiesvscold.com/retovitonica-piernas-en-forma-en-una-semana-con-estas-posturas-de-yoga/" title="#RetoVitónica: piernas en forma en una semana con estas posturas de Yoga" rel="bookmark"> #RetoVitónica: piernas en forma en una semana con estas posturas de Yoga </a> </h3> <div class="mh-meta mh-posts-grid-meta"> <span class="mh-meta-date updated"><i class="fa fa-clock-o"></i>October 29, 2018</span> <span class="mh-meta-author author vcard"><i class="fa fa-user"></i><a class="fn" href="https://www.allergiesvscold.com/author/admin/">Healthy</a></span> <span class="mh-meta-comments"><i class="fa fa-comment-o"></i><a class="mh-comment-count-link" href="https://www.allergiesvscold.com/retovitonica-piernas-en-forma-en-una-semana-con-estas-posturas-de-yoga/#mh-comments">0</a></span> </div> <div class="mh-posts-grid-excerpt clearfix"> <div class="mh-excerpt"><p>Una semana más, os traemos un mini-reto para animaros a moveros un poquito más a diario. Si la semana pasada nos poníamos manos a la obra en la cocina para preparar un smoothie saludable para <a class="mh-excerpt-more" href="https://www.allergiesvscold.com/retovitonica-piernas-en-forma-en-una-semana-con-estas-posturas-de-yoga/" title="#RetoVitónica: piernas en forma en una semana con estas posturas de Yoga">[…]</a></p> </div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-27801" class="share-facebook sd-button share-icon no-text" href="https://www.allergiesvscold.com/retovitonica-piernas-en-forma-en-una-semana-con-estas-posturas-de-yoga/?share=facebook" target="_blank" title="Click to share on Facebook"><span></span><span class="sharing-screen-reader-text">Click to share on Facebook (Opens in new window)</span></a></li><li class="share-twitter"><a 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class='sd-text-color'></span><a class='sd-link-color'></a></div> </div> </article></div> <div class="mh-col-1-3 mh-posts-grid-col clearfix"> <article class="post-27558 format-standard mh-posts-grid-item clearfix"> <figure class="mh-posts-grid-thumb"> <a class="mh-thumb-icon mh-thumb-icon-small-mobile" href="https://www.allergiesvscold.com/weekend-link-love-edition-526/" title="Weekend Link Love — Edition 526"><img width="320" height="221" src="https://www.allergiesvscold.com/wp-content/uploads/2018/10/320x221-WLL.png" class="attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image" alt="" srcset="https://www.allergiesvscold.com/wp-content/uploads/2018/10/320x221-WLL.png 320w, https://www.allergiesvscold.com/wp-content/uploads/2018/10/320x221-WLL-300x207.png 300w" sizes="(max-width: 320px) 100vw, 320px" data-attachment-id="27559" data-permalink="https://www.allergiesvscold.com/weekend-link-love-edition-526/320x221-wll-2/" 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22, 2018</span> <span class="mh-meta-author author vcard"><i class="fa fa-user"></i><a class="fn" href="https://www.allergiesvscold.com/author/admin/">Healthy</a></span> <span class="mh-meta-comments"><i class="fa fa-comment-o"></i><a class="mh-comment-count-link" href="https://www.allergiesvscold.com/weekend-link-love-edition-526/#mh-comments">0</a></span> </div> <div class="mh-posts-grid-excerpt clearfix"> <div class="mh-excerpt"><p>Research of the Week A low-carb, high-fat diet improves glucose control and lowers fasting insulin in people with Type 2 diabetes, whether they walk after meals or not. 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data-medium-file="https://www.allergiesvscold.com/wp-content/uploads/2018/08/450_1000-85-300x198.jpg" data-large-file="https://www.allergiesvscold.com/wp-content/uploads/2018/08/450_1000-85.jpg" /> </a> <div class="mh-image-caption mh-posts-grid-caption"> Contenido </div> </figure> <h3 class="entry-title mh-posts-grid-title"> <a href="https://www.allergiesvscold.com/a-la-hora-de-perder-grasa-es-mejor-el-hiit-o-el-cardio-convencional/" title="A la hora de perder grasa, ¿es mejor el HIIT o el cardio convencional?" rel="bookmark"> A la hora de perder grasa, ¿es mejor el HIIT o el cardio convencional? </a> </h3> <div class="mh-meta mh-posts-grid-meta"> <span class="mh-meta-date updated"><i class="fa fa-clock-o"></i>August 23, 2018</span> <span class="mh-meta-author author vcard"><i class="fa fa-user"></i><a class="fn" href="https://www.allergiesvscold.com/author/admin/">Healthy</a></span> <span class="mh-meta-comments"><i class="fa fa-comment-o"></i><a class="mh-comment-count-link" 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