The First 90 Days Have Given Me Confidence That I Can Do This—and More!


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data-orig-size="830,400" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="batido-verde" data-image-description="" data-medium-file="https://www.allergiesvscold.com/wp-content/uploads/2019/02/batido-verde-300x145.jpg" data-large-file="https://www.allergiesvscold.com/wp-content/uploads/2019/02/batido-verde.jpg" /> </a> <div class="mh-image-caption mh-posts-grid-caption"> Contenido </div> </figure> <h3 class="entry-title mh-posts-grid-title"> <a href="https://www.allergiesvscold.com/dieta-liquida/" title="Dieta líquida" rel="bookmark"> Dieta líquida </a> </h3> <div class="mh-meta mh-posts-grid-meta"> <span class="mh-meta-date updated"><i class="fa fa-clock-o"></i>February 6, 2019</span> <span class="mh-meta-author author vcard"><i class="fa fa-user"></i><a class="fn" href="https://www.allergiesvscold.com/author/admin/">Healthy</a></span> <span class="mh-meta-comments"><i class="fa fa-comment-o"></i><a class="mh-comment-count-link" href="https://www.allergiesvscold.com/dieta-liquida/#mh-comments">0</a></span> </div> <div class="mh-posts-grid-excerpt clearfix"> <div class="mh-excerpt"><p>Una dieta líquida es aquella que proporciona todas las calorías (o por lo menos una buena parte) a través de bebidas en lugar de alimentos sólidos. Idealmente, se trata de proteínas, vitaminas, minerales y carbohidratos <a class="mh-excerpt-more" href="https://www.allergiesvscold.com/dieta-liquida/" title="Dieta líquida">[…]</a></p> </div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-30936" class="share-facebook sd-button share-icon no-text" href="https://www.allergiesvscold.com/dieta-liquida/?share=facebook" target="_blank" title="Click to share on Facebook"><span></span><span class="sharing-screen-reader-text">Click to share on Facebook (Opens in new window)</span></a></li><li class="share-telegram"><a rel="nofollow noopener noreferrer" data-shared="" class="share-telegram sd-button share-icon no-text" href="https://www.allergiesvscold.com/dieta-liquida/?share=telegram" target="_blank" title="Click to 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class="mh-thumb-icon mh-thumb-icon-small-mobile" href="https://www.allergiesvscold.com/17-cambios-sencillos-en-tu-dieta-para-perder-los-kilos-de-la-navidad/" title="17 cambios sencillos en tu dieta para perder los kilos de la Navidad"><img width="326" height="245" src="https://www.allergiesvscold.com/wp-content/uploads/2019/01/450_1000-2-326x245.jpg" class="attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image" alt="" srcset="https://www.allergiesvscold.com/wp-content/uploads/2019/01/450_1000-2-326x245.jpg 326w, https://www.allergiesvscold.com/wp-content/uploads/2019/01/450_1000-2-80x60.jpg 80w" sizes="(max-width: 326px) 100vw, 326px" data-attachment-id="29883" data-permalink="https://www.allergiesvscold.com/17-cambios-sencillos-en-tu-dieta-para-perder-los-kilos-de-la-navidad/450_1000-2-4/" data-orig-file="https://www.allergiesvscold.com/wp-content/uploads/2019/01/450_1000-2.jpg" data-orig-size="450,298" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="450_1000-2" data-image-description="" data-medium-file="https://www.allergiesvscold.com/wp-content/uploads/2019/01/450_1000-2-300x199.jpg" data-large-file="https://www.allergiesvscold.com/wp-content/uploads/2019/01/450_1000-2.jpg" /> </a> <div class="mh-image-caption mh-posts-grid-caption"> Contenido </div> </figure> <h3 class="entry-title mh-posts-grid-title"> <a href="https://www.allergiesvscold.com/17-cambios-sencillos-en-tu-dieta-para-perder-los-kilos-de-la-navidad/" title="17 cambios sencillos en tu dieta para perder los kilos de la Navidad" rel="bookmark"> 17 cambios sencillos en tu dieta para perder los kilos de la Navidad </a> </h3> <div class="mh-meta mh-posts-grid-meta"> <span class="mh-meta-date updated"><i class="fa fa-clock-o"></i>January 3, 2019</span> <span class="mh-meta-author author vcard"><i class="fa fa-user"></i><a class="fn" href="https://www.allergiesvscold.com/author/admin/">Healthy</a></span> <span class="mh-meta-comments"><i class="fa fa-comment-o"></i><a class="mh-comment-count-link" href="https://www.allergiesvscold.com/17-cambios-sencillos-en-tu-dieta-para-perder-los-kilos-de-la-navidad/#mh-comments">0</a></span> </div> <div class="mh-posts-grid-excerpt clearfix"> <div class="mh-excerpt"><p>Si a pesar de tus intentos has ganado peso en las fiestas de fin de año, te recomendamos no perder la calma, pues con paciencia y estos 17 sencillos cambios en tu dieta puedes perder <a class="mh-excerpt-more" href="https://www.allergiesvscold.com/17-cambios-sencillos-en-tu-dieta-para-perder-los-kilos-de-la-navidad/" title="17 cambios sencillos en tu dieta para perder los kilos de la Navidad">[…]</a></p> </div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon sd-sharing"><h3 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data-orig-file="https://www.allergiesvscold.com/wp-content/uploads/2019/02/375_142-59.jpg" data-orig-size="375,142" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="375_142-59" data-image-description="" data-medium-file="https://www.allergiesvscold.com/wp-content/uploads/2019/02/375_142-59-300x114.jpg" data-large-file="https://www.allergiesvscold.com/wp-content/uploads/2019/02/375_142-59.jpg" /> </a> <div class="mh-image-caption mh-posts-grid-caption"> Contenido </div> </figure> <h3 class="entry-title mh-posts-grid-title"> <a href="https://www.allergiesvscold.com/el-entrenamiento-funcional-que-tienes-que-hacer-en-el-gimnasio-para-ser-un-mejor-nadador/" title="El entrenamiento funcional que tienes que hacer en el gimnasio para ser un mejor nadador" rel="bookmark"> El entrenamiento funcional que tienes que hacer en el gimnasio para ser un mejor nadador </a> </h3> <div class="mh-meta mh-posts-grid-meta"> <span class="mh-meta-date updated"><i class="fa fa-clock-o"></i>February 16, 2019</span> <span class="mh-meta-author author vcard"><i class="fa fa-user"></i><a class="fn" href="https://www.allergiesvscold.com/author/admin/">Healthy</a></span> <span class="mh-meta-comments"><i class="fa fa-comment-o"></i><a class="mh-comment-count-link" href="https://www.allergiesvscold.com/el-entrenamiento-funcional-que-tienes-que-hacer-en-el-gimnasio-para-ser-un-mejor-nadador/#mh-comments">0</a></span> </div> <div class="mh-posts-grid-excerpt clearfix"> <div class="mh-excerpt"><p>En infinidad de ocasiones hemos destacado la natación como un ejercicio completo y perfecto para trabajar todas las partes del cuerpo. Es cierto que la natación se desarrolla en un medio, el agua, pero no <a class="mh-excerpt-more" href="https://www.allergiesvscold.com/el-entrenamiento-funcional-que-tienes-que-hacer-en-el-gimnasio-para-ser-un-mejor-nadador/" title="El entrenamiento funcional que tienes que hacer en el gimnasio para ser un mejor nadador">[…]</a></p> </div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-31267" class="share-facebook sd-button share-icon no-text" href="https://www.allergiesvscold.com/el-entrenamiento-funcional-que-tienes-que-hacer-en-el-gimnasio-para-ser-un-mejor-nadador/?share=facebook" target="_blank" title="Click to share on Facebook"><span></span><span class="sharing-screen-reader-text">Click to share on Facebook (Opens in new window)</span></a></li><li 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