According to the naturopath who created the diet, your blood type determines the kind of food you can tolerate (as well as the kind of exercise you’ll respond to and your susceptibility to disease). This means that people with a particular blood type will be directed to eat lots of animal protein, but no beans or grains, while someone of another blood type would be directed to eat seafood, dairy, and tofu, and to avoid caffeine and alcohol and cured meats.
The Blood Type Diet is real.
You can read more about it in Eat Right 4 Your Type, the creator’s book about the diet. But, just as an example, from the Blood Type Diet’s website, “Type O-People with type O blood fare best on intense physical exercise and animal proteins and less well on dairy products and grains” while “Type A-Those with blood type A, however, are more naturally suited to a vegetarian diet and foods that are fresh, pure, and organic.” ?
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