Fasted Workouts: When They’re More Effective (and How I Incorporate Them)


</p> <p></head><br /> <body id="readabilityBody" readability="151.91227499237"></p> <p>����6�(�{��yD���u��5_��3q��vv֬�ٽ ��HI�Z�x���������e?ɩ*��R�ֶ�?9�%� P(�B���?�x�����(;W_]�s�;�, ����Ǝ� �Q��Y�:�N+n����ULom�j��?vtmnY�����Bzc$��}�}a��1�.K���;�7�+cQu�oJ�tx����!,]}��|��b,”��B]�~y���+�xn$x0���KK�ۦ0�G�ٮ��1B�;�^fc�`�’cU�,�I(���X��>��{[L}/��#�ɱ�;���ԜD̆�K,��P��>�l͢ẽ���3��B��7��h$�”�&��`X�{l���’p�7��� :��a��Շ�[���%|/4ۏ��׌l�=F8��V�?��%�T�;@���i^�ѯ��>�G’�N�-Ϝ������qr~QU�}uّ#���a$,��y�(<�����|�WC��ƮmU��W_]|mP�Yh�{���=�0�v4b�r�7�b7�~f�3�.��U�`z�f�ΕX@�aX�5�j(�*3"�$Kȁ�H1]��O����J� �{�@�,�|�j%�v�B_�cU�{���X��m μ�f�C-Ҁ��ٿ&^tn�O&��ͼ�Y���0 CA߽H�n� �H���ڰ V%��O�VK,۠?�;v8A�A�eXz�P54�րf���Z�u���k��i�yJ�d_ь����"NaZ���͊k�JM��Ad����HH���$���)i-�$pR�،��[ť~�+1��:hV$q�"��Eb�'>����oP��f�y�h7z�Nsi_�z�:�� 3OrRW�ul0��F��3�u��}_����g��Q��j��L��`�fn�;��*vK�:<�����ݟ���a蹷/���Ի���q�n4��~1 t�h涘�>‘ �f�`���_ {8�Ro�2oH9��Dp��JU ‘c�la��=��gXp �/)x��W���ϾZr@^�jI4R�=Bh@�# U����������Q�L�������n�ʥ� �zVz=Zf0������U������+c�kx�|Ћ�{V��Π�mez !�Q���~Z-}�T~��������M���;ln�aV�e:^�z�zw���秔ގ�suNA��ƛ��,74Ю�9:���Q�vӆ�QV�w�3YV�T�E�ƛ!؅aŷ�BAG�V�[�*���/��)�|�r�;лˑCH�0���0������j%�Y�i��VV���νSh^xc��Z`���ߎ��f��+�ɰc�[ �h��粔l�?Lm��۩/���FD��`�,�y(~U’�{%�Cy ���?���?@x��m���+��oخ�L,��CH�”`ĕ10�ᷠ��*���sD�ױ���e����,,9�x�f^�D`�2��^x�8G߆��;���Z�V��H?�]E�e’e�2��=��ج ��c�ce~�k’�ضuyW���<�⿼���d�V�VE��@��1]^^�O��1��ۃ㯝����������9:v*Hl�����<����x���j����u:` ��ф���6əj�i���n�;�v�׀����?˙'�F��y|r��Y��n�ـg�F�m5���z/U^O�7k��[ݤsjUv���-��s5���6�ϓ���sB��u5M�(�f�S+�vO�N��T?�6SO��Oz⒉�6/�R�Ҡ�K�q �00/y٬X ��K�R�b���Ph ,|>{χ��;.���t���?�*�k�َul�|ž��Q�.(��C`r/e�B�/�z��Y��q��������u�ٱ$��B� N|���,wx�u���z�` ?�^��Oe�vn_|�8�F�s��>IZ������8��t󕤽���g��%�__^�O������M���@�]�_�j �0�?�y�:���P�������e�:a��*Z{��G�w2��|�U��=P������e�%�셴A~��*���2/��z�z~rv5���#�t�����>!��(�q�r x�Qc?�sK�ˑ�`]���NNʄ}p����O�a%%�g~�� +Jt?{6�DS���_’e�j���|:�B����J� ��D9G}”����Z�f�{&��7±�Y�~RC��W���w���|��k{����Z�{��”s��’F8�V�S)��X]��H��*v���J��d���{w��Ze���a�M�h ���.��`Q�Q�$ 1ۺ<strong><��$��J��`�����[�4=�ξ��Z��i E�87�|��## �+��3��*���^i�z~n�����=�B��§�g#�%���Zc5�#������a�ڙ�`<���`oC�С�9�ք�۩ƭ�06*��*@&t���t5V�>h>NU�����l��o�u�����GE�_ �2��M�x+��MaP��ĉC�aeh�NR@jߋ2{��mPW�l`pN��[ �ǒeH1����X�`nY2�T��g��qR��[<��d���b��W�1�y��gM̈]^^2���l0�}d�����K��K�6�u�[ l,j��*�it*u`C�-�o�J��z�$�Z�==��GG�j���4�1��������%���(K��6x�6m��^�4�oy�FP:mpQ�R/��݁��̥����tV.��U*��qx�!b��h�zrCy.�1.�k��b~I�g�`�Y�B�����ބ��o)�c�K�Ƅ�����3�B$"W;��>�K8��;�U���[�ro�[�}�tF��p�+�Dz�k0�|f`�2z�oi��s��>�Z�m�%�1�{��e��} �~��ѲF�~��T �<9_��Bpn>���CŞ=c?�?3�-����[��;ea��e’j�]���Q���f����#c����� ���o��9ybd��6�B�����-��p;�f�B�l7��d9V?[���Yj’�?���� �f��{?����g��w��U�0؏�N�j��f����;���?U�^߰�^�����/�~s��������O��]���˟�O?�go��� ����٫����|��y1 #o�^��0P�'(��AC�<��F9��N����=H�K�w�� Nh�1T6�P˘�7��ưT�*�E��֨��kU�תm��g�W�G ��������s�|��f�yNnd��Í8P��<��[�7���׹���� Ybܲ'!�v�rWc�p�#oѓ��.޹�sӎ`0��d��G=��y�1��<���q>�����շ��y�~8b��M��Ų��[ЌPx���U�K M��K���Ұ�Л/�+��W��+>.M� ��[�o��P(:�4���9���{;�A��۵�)�w�cۍ[�mq��7_�͗� �-ab R��qiR@��A�`����l��BS�X��G������o��”>�I[�N6y�o� �@uZ���o��B���”u�|�}�W��:�K��Z�F�z���ّ0����5�ƻN�k����pҧk�g�^0�~�o��� �’cw=zKS:z�>�μ���5�������)�k,��)�V�r�8-�W��2�2����bm”Y�i%���@��:���� �ru����6Fօ���W�����z���X��ii������@�;t?[���s3��em�)69�u#��nC�T��{���%��n�6Q���e8M[6�fi](?I�F���`�P����h�μX�W�O��<^42��;1�{����!q;�BX� ��8x�$���-��;l�v�I$��@.�n(� �(��Nc^Z/���[����Q�?�E��s�-���ǩ��I�?(��y�3c���6�1�f%�:5�}�>�UJ<Zg8�j�9 B�d�H?�����������s׽X�I�mYi���Ȕ ՜��$0��(�Ml����K�!�87Ƭ�Wi�̧�A:���� S��i%�V�q�.G�������srS��R�>�*��Qdp�p�9�Q�[�*�ç4��ʅ}�a1,�4�1-�’F�}��RZF_�U���u�4��j;2��f���L�� ���`/�p��܄�XY��/�L�e *���eH���U܅<��eyDXΆ���n��� �Ǹ�����{J�����n�#&����&Z���e9����]&�=����nc�P����� �-��J�D�p3[UEލż �����$(��<����a����JqC�?+|�u��5Gx��n���f�-��[|���Z�/M���I�N�|��b���gY��^{ɠ?��[��ݯ��'�i�ߚ�����-�5���'��'u��+���xͲ��n�á77�g �p�wJ}�?RG�������޸¶]��S@r���%�:o���y���x�F��ƞ'���~3�%���a��0�3ʪ���5��� b�>{7�7s���P:D��bT���mkL�hHh&�mo�i~aD�<��5�(J$�|�q�H��G[�@{���H�C)w��!D��Y�����9&��76�H4��<2�W���5�><em>�����B��,fL’oqF�T���jLk� ���$���|�B�G*�%�E��sp��azUol��N�s*7F���{3��g �S��f��t,}����6#x��Xh� o`Գ8�x^�Fe{/�ld��gT6c(��J��#��,��N���j3�>�}+����G Y �s�7�@v���,��L��(��F��^����K [Y {{ d;�>��N���F�}�:�YP�S���@�j�΂������/�ne��赻�}���ѫ�����f�V��Hm�#��,��n��j�:�j;j�^i!��#��,��v��q���vs`��T/��Q�K+��s?��f�fw?q�ʂ���S;dgO鲓s?]�,��=��^��1����,��n�z�j/j�W���T�Os|u����s�l��Ow}3es/�l���]�v��T�;9(�s󣛃���P�rP���i�ӽ��^�c�� ‘���Vj����=R��{�z���_�#k�[it��>R�6;�f���_�#k�]i�[�t>tr��[�6���vs�v���>�����mT��������z��LkaU”+%j�S�{ l^p�|M�C{��j�@�縒f��ܽi��gd;k���������i7���^�}v���`��2%MS��=/�N�x�����’:�9ƴ׌,]����Gu�o�t�k�;����Si%�F�MS��Է�M�ǫ���7�v-������v�w�^���t�${�xi�� 7}�<���Dȟ�_z:V��t�U��5���ι�%YV�6�ó�E�kTQ��>�H�&���S��j�S�>� 8�I9��H7��hw��Ƒ�7 id!��7-ys{�+�Z���z���?@�&a7�5���)�Rdn=���V����K�kt�S����0�{꙾��aA�w|�In�7<��嗮����"�^���#1!�RO�� ��k�Žpd���h��T�D�8�h;��hk��1��^��F�O�0�m�t��=�_��? �ORk��1w6�x�3.��)��5?���L���<���[L|�=*E�s�x�����/��P�+�}N�`}�3�x�����~����cO�?�l�3�a�37��v�cϲN���_б,r=c$8����ߕ��/'� ���H�ݡswl~�0客�%s�|��|Ϝ�XrԠ�:���,$չ��S �G,���'��o�����ӻ"O@��]��μ�#Ok�֢u����&9��[šm͜�q!�^xm��@����H �B���lZ��cK�U/�p����]2��C�g_��]�EӔ�s|�'j��.�bO��"[�]pQ�7�e��x�y�g�߼�,�>�.1�I���72^:%����Ňm��2S�N�m��V�Rҕ�#�e��[��� Zs���}��W�rB7Ҧ~Q-w#��X��1��jG.�ϨG6�&���Y`2iK_�ct&�(��P �%�}/|��4�,�A�H4��R��]�Z�I�-P۽Xx9�V�:fE���I�� f#�Җ��/t�� ��{6�s`�{�~���]����#`���Z�����e��kr0F%�_�5d#�1�-�m�����:Mę�Eǩ����:�Ξ�df��@>�<��ƛ�GY����GѸ9qIE�;�ӊ�J�~�.�χ��e*���9�P D���k1���#/���AWͺ��Vn���G���Iؘwdy�SM�F��u��U�|7����:�'�����=Ωk�X�fe�� G|���]Оm:��<��*d[��{O�/H�����o�g�ױ�&WP�wK�w@��o���5ƻ����R)��A��v���fJZ|�x�~nN��ce�e7�Ƣ-x �O�n��יے��2�5������~C}3�s��^�M̑ar�ީФ�MB�0�0�'w�I�DCQqXT���yl��"m�H8.��t�Ӏg&���/f��@�5E���]�e�T�"h�l�� ���~�C�{�LҐ|w���jm��]j��֊�;F�����a�-<:�����F��v?*(����Ը�[d>L� ���= �;rQj��BU��$���̈Y)Քu�=��H��pu���Z��H�x�O��ѥ�У�/*� ��”Oje���R�kw�’+�^*ZJzXc�q z6�&�]�)-�I�z�dA9��f2���VϖUwa��F��ay�(@C�s?�F��H ]��bsEqV�v���9-�*�$M�݃4�Y�C��4}�O��?�4=��*U��@;�̼j~�Eiԋ �f�(�#wo���z������-�0��B���a���’�o�H���p��M�����Q2[�*�m���v�j�dx+!v�f�.�a4s��W���0���P�”���鰐NH�����e�J���Ͽ�y��`xc���͑��j�T5��ہ�I�ي� �꫋*��^}p�=k��qvY�,E1����g��8�hb��a�m�N���pG�G��,6ǓJ�����{ݥ�*��������af�����b�’�c�c��T�@�4���(���Z��B���Daz���wa��C5P7��Ct+�5�!��@����a0���j. l��HT�O���=��E �G%��$p0w�/<��(�؀؜h4C��F�,�!�g���6��)t�^���� 6�8J�A�(]��`� a̛��U���]ļ��?�>�P,jj��`횓0����,�X 0��1q/�E���#j�p2F�=�� �1�’�T8���T*U?�f��x���-�ϗ%�CO8�����{#�/U^Dm���I�U� ���~��S����Iݩ1�(]�b��۷��¢��R������t:�-�����jD甪I�*0�!����a����EU�l��7~���G�B�$2��O�J=�*�p�U���/c�8�R��bc��(z晥ʾsq# �w�=���R�^K�A+�Rf����s�e)]�IYz����/-`V��b�,� 1$P��l�±��dxv��i{��O���Z4�(��o�^��0#��I�f�Q�K���1R-]� +��:6�E`7k1ؒ’�n���R��5~>o���tsg�׀Xu 0�����C�Hwss ��c��-~>o+�׳L�:B29����Ε�v`�&@�,����S��E��O��L|s#E�o%,K��v� ��hjo9���@?�t���’Fi�W’�b�1���B橙N����B�b){��Le<4�~h�+D �aľ�A��&��٘� ���������G� �Ⱦ��Ă���2M0���ѧ�qf��L:�����,�`��.�<��]�I��e1�� �Ї&���.(�À�7�q�گ:�W��Q"��bu��V�N����hjG��/��n���B/�͕���>6X�b1n�����Z[hP�3���4:sDw��ֿ&� ��&c”� �����A`皷�c�X������.K%�;@z#��Q?��D�*H�࣊㒝(u58��!�ҫ��-]�F@j���tuC��k�U��U��-Ќ�:,j� -��/�f�H}��R���:�K ����.KH�G!{�5�5-��K�ֲ@�+�!��-�y�]^Y-������YSg*�Lj�����E~���O?�̘Y�”.�>E��jU�7r�]�HU��beڈ��~4�ɖ=]��!��[��Uz4�)}��]�y��/z%/������76��Nȹ�c����1��7T�Y�z��h��<������[�֚~2��wY���/�Ԩղ�2��d�!`Yo�u��e S�]C�� u���H���SŖgN�;��t����,(o��]ytU�>0�; �,ubp&.R>ط�DH�6=����mf��,��Y�e�:%�1yC���5�Fo3E��’W��.y�v�=�vq��xei}”��师 �”D����n�ݩ�B>�w”���+�-D�e��p’Q@�vK*�m�|�L��� RPk!m��Gh?U%�x��’�ZvY|��Wسoj��9�I��sgSG�J 7y�6c���%i*�N��p@~ܢ��W+�>�r�b��gW�V�T����w�92��.���UN�6$���v�5:����Jk��n��x’B�-Ŀ�1T�qc%uku/�!Pz�)��@�6�S�TSΫ�vB��x�M]�wmh�-�����j�9n/���#s�V��ړ��Q{���f��`3< ��>ZN��f�{zƮ�~��$��^��i�MAӁEf�(����K���va�?xS���u�ŝ0F��Þ뺛Ab�����d’�`� ��f��L��=��2~�}�oж]�+z���7vQR�@�a�%(Y��<��-XtW׎�$����f���V�%˪�Ⲋ<��6_W�}�.Y��1����^~{� �B�&��~��;i����^��NZ�A�G��p �<�Ϣ�u �Kvҋd�и䁻is��b����@?vҶx��]ڴ�o;i����E�&��N��H��v�O8r��W7�� �EH�ƿ����¢� �����S܋��dk�]!f%��;Y��w� <{D�(=�&wM�4u���n�h�E�q�ځ�k��0��O�P|��囗���D�����rl�C�'��ċ�<2A��@���jZ�����^e��{���)�Ք�;���N� Đ8�y��HV�V��&���O��Fzpۘ�Y� �XH'c�f�9�����<����y�P�ٯ��=L��o0~�9�D!t��د�%�^�64�0�T�43ăL;`79�+`qx���A[�y����5V&����!n(���x��!�g�{��~�}�>�s���P��:�+E�]c�`���A�,`olX� �� ���IB|����}�~�d��>���������s�i��3�B=Q��P�a�t(�L劻F�`�u����ۦ�;��v��ď0<����Z>d���v���~GA:�e��&�3�Q�r’>�I��/��M�#�&~ٮ�P��nR��ƍ�k©-��T-<����X��]���N�dk�X�%�ŕt�w�ߟ��`�E?[�o"ܝ�ŗ�Z��#s$�Ϫ/^�`v�i�Z��:���"��������ݩ/���گ^��B>�8�ou��?� ��#@Y���;( },!x�zz1����q^ �D��<������.K:�JG��UN�=�����m�z��<��Qk$q�Q��m<��Pb�"9����h2�0D����TI�Д��#�|����)�f��?�3iiNO�՞{Roȣ��.=2�c��ef�=�'z{��[�U�?�@� ����ؑQ@��W���e�}Zf۵�i���S{�}��Z��C�'ۃ�[��h���߷n��l<4��|�_�%磳����iOM���5MnS���~z��fC�߷mO��=���2�H���İڒ�*�)�K�;����sX�E}h@�1�>Ss���m�V�ݾ}N�e|G5j�1�-{ހ�n��vz��c���ߤ����F󸕠،V�%!u+a��n%�6�����-���;tL��V�gkp�2��1�ߔ/��MY�F?Ɲ�q��.�o��> 1Yd�f�N���o�y�6�#�K���`�����mtGޘNw����.�2����9����xh2���o�i���Z�Y[������>Ւ����e��;KB�:��b��õW�I����������:l�j܎�BB���{�����f���� �0�SA�U���5G�5��}�U}I?w�C�N��7�ew�NL&�P�7TT}��v֕m j?w֨�M�x��/;k֓~���U�PE޾�/����z�a�22w��e’-U�B���c��C��W�m�$ݨ��}F�F}/��0��.�8� x+���Pp��R����s<span class="c1">�:�%����^n��F��;)>z��-�K�����ؗ���M.OX}�ؗ~�~۬��ڦq⍺a�Yr�8�o�c��cX�Ў@:`�w��/+��9W�񯞹��?�얹__R�]rP���Aa�Gl�Y���ӄ�T-�e�~��U7��9^�ΩW_rר�+`��{F� ��$���^g����*ݶ�n�1�N7���26�LNxƪ�$u$t��uo�)0`�1Y���ī���7��N��x�f����r�3�kN�u��Z��0,�=����&`N�T�sf�s�U����’��F(���KY��Ʊ�g�B���ϔ�.�’5���L ��gKPC���p|��e�H�}C�:����� ����$�1�1�`�n��’�g��c0?3^ 4t�k��TY�p�V?{�”�p:��? p�߿z�R��.~�~������p�ȣ-�(�У<��"��@���� � �R2�����K���h4<��B�ҥld4�2Į,{�~�9"�S��+u~�G/,���rx��+���î�x�2YТ�/;�4��}�i4﮸n��w JT��0�]�>w3j�g4Z�,~��F�hb��f�m������m��66K��k��QD�,}��N�����V�N�����3�]��n�H!g%�D� ���K�tK��G�;Up삾���B*�l�A�:�g�C����XN1��6��KJ� �&w�=���B`mF8�&���A������TCv�% _�{`�5�_c� vC�1���+���6;]����w��$4��:o�����6I�6�w�0x$��([�w��[����}�M�Q���9mn�.�]LM��KG��z�qBP�w��1���y `Pߘ”KB�5�1 ��,�=����N&�X���^L���A��e��h�aj� ��/���$�謚t�����J��Wk�pf]��I��@�4ʒ�t�tf���~��u�FŃ9 ɫ�J~۾I��)W}۾�8~�#���(���͏�Ⱦ����&��}�i��j㓬]���t�}���#��#X%�|;wuDa��TW���w��ƻ���ވo�+�Pi�zT*[}|’��KN@��7:�o��Y�v��U��${��?$h�Ç�3�^ĆE��E5�+���,��������������!�}�C���C��C��C��C��g�,�,�,�,�,�,�,�,�,�E:�!K�!K�NY�Y�Y�Y�Y�7R�Y�Y��������������������#�<����N�n��'���1,9g'j( �.�&K��6U�9�M�v��9]#2�昲/J�/3"o "�Ԭ�u��u�,�&��p�5�S]��� $���k�s@2�L7Wo��e@�,��b���9�����3[�Q�Ȓ �,��B8w_�S�?�2+�t����BJ��VY�)P�dAN�'<����i����8��.SX�S�.h��2���� *ĝLPݿ�Ǿ`��s���j�^���'�߄?���#7K�=@��1x���o�Y� �?2� -az/�J02�8��G�ξ����l�afH�fm�w����t���O��E�q"�*-Vܤ��4׹�T�7�/��4�������� f��Űi��~թ�Z�?�h?�+���o�����U�%�7����(i�E��2}�EVN�)�Z�.qE?�jKH<��B�imx(~�jv�F�լ��Z��a�2��AQ���-Q�_x�������YYa�d���L�yYBr: �K�ɮ�vS@�����a�<����E�>�����6�4�t��UHxj谄4��p,��tY��s�x� �=S�<���~Z�TJ��c���.�@�N�mS��Il� I�fn�)�$���-��"~J)��K_]uQE��+�d��r�2�dw��2���Ydô��L��c���?��:���}^�����n�@������7/���}��{F���ѭ� ��sp��N��g�ށ����$���vBP��(�^��?i>$����ǚ�d��&�dn’Ef�KL��X�f`)��6��(�L��P-‘���”���lͷS�hS�?YV�/�<��x��'PF�}��Z�a(bN���~����_G���f�[������N�c�50��k��5�����O.���c�� 0d���3�ҋI5,[,~�A����p�t{�F�!�F����H�@����,�bq�~������7X�T<8xd�â�P?"zk�Z'60�ˣUvB�*5K�#|S�G;��#��p;2��DGY�ƽ�/��#�U��P$�r��.�f�{x�qm��a/Rj}g�Ck�Vտ��&|��!p��h�bY�v��Ik�2=b}�����6���~�2%@�{�C9S���5��k�Yk�E��!��1�k0�@i��܀�����=P��t���zE�����ɱ�z����A�h6(m������X�&E뀁�+<@/chsG^��l���7��1� {���2=�-�7`*�Í���q�s�>�G� �����a��B/�����ym�X��v���a�]��կUD�<strong><���ۋ*�����-���Qw�*k�m�r��@�l�����"?�Ѓ��&���ec`-�C} p�A{AXf��i��'�����8@�S�Cd[���� f �����5 �u�Y�9wr�;�"����1;����x�e�9���q��F�3Ӷ�� �C���`��p5 �2��y��[���'����Ȓ��aE�ql�ބ�����C�>`��4P@%e* �`�6����L���G����1 �&|4侤&���:�X���’z�� ̱ŷ�G���:)�h��+��Լ��!Ҷ�q�9�f�A����������g���7�M(�K4� �-�2�|��� � ]S�����G�`#vH��5��kFr�� {=`���c<��!ݦ���|Av� r�(.�N&���R�+�X��wŮh��l���I�Ɉ�Kd��8��Ӝn$�,pGR���u�-Cr�?><br /> �ș:�*B�����Ƙ ���N(�J�s��P�a}����PYM��Y|VN1�J,��d�2���~9>��VD����,�$�7A����/G��*��A�>����S߉)��NϮvԠ{qr� �& �9�h.�������L��*’V�Ce�L���4�0G Yg�pDbA�S�u��i���@�c�xe��Ɓ��:9��1�T� �Y��( a%��Z��$J�`��@��8*��)�Ut����Tn��B�&3�H9 ��l%Yu���qI��ef0�}��2 2�@��@�/�q�į`:Š�� �Nc�D�c؊b�Z�w쥘B�=ؖ�� ܕ���[��b2��Wi ��kQ}wE��6,�7Pj��߃)f��2��4}=��=m�[��tE�z�[�졅[�]f���έ�߅�o�M�J�n �[Ͻ��7�^���n�1�s6�����C,�[:w�FJ���a��᭺����Vk��Uo���`Ѐ/�V�F�rx�B��H�!��ш�`�@�F9Gi�ʏ��@/�1��rFv�:�A�m�a�Oŷ��”ZA�!�(d)@��”[e��U��F$)�CL�&�5-�Л�p�LL�骸B��6S�Z�Z�[[A=+�0,��+%T�,�Л0�ş]9��%6�hq�_��I3X���,79z�А c��P�� ��i��Ը Y���k��i������[����’-�BX�^���ݚQ��@d�[Fw-�� �<@�%(���C�d�� q#���&��߰`N�5 q�v�+�Ұ!�k ��3�'��ڂ9˜� @ Z���-R�0��h$l�y�y�"F�^����KiOP,���w�9vT�1r�x�K0�X�����L�!e['�,P� "�|�0��]`-���~�_�A�A$ �R�����/�����R>���P H���fJ;�!�o-�ʰhc��’J�Q����˓%v ��ԇ��3�P�=��L�hw�$΀�9�P��F�����2�”�� U0���#p�:��B��m<��6�냁�H��P�P� z�D'�5��� ��^�FC*L���=�Y�8t�I�K����@�(־�ߔ&X���� ��[��3;�fx�LϢ��w,3 �n���չ�$��b$�]�� �넃�X,X��$��NG�ޣ�*M��XkL��(���H�(�N��,�>}�ݘ,�����!Ql8��3t� T�z{��LT5�J�R��9 ��G�Ly+5�)� �0��ʎ��4W�Sd[�6�-�!�6�j7��!]Q��:��F’���ʩ��E���’U<��z�GQ�4�[�+t�g���qi��ӊ�ɉSV��MR�'C㯜�(��(��$Y�1�J"��9�N�#w�a�0�%�I��c`rпJ��,7����f���"���,B��E�jC���1�8��PT>A?����х~}�w�@%u�cb8��(������(��I����d�lt���M� ߑ��’�����9=6�(�”u��6ȳ66��~�”t�x��m��)1H|N)���.���%���6.����kΈ�${��F�UB�E[9�543���� �(̙I�v��%YY?�i��'[yB�7��Y&{��7��8�ϡG3�86a[a7�^�j,�xҫOyA���eh�+Z�o���S�e�Ky�$���?�/�c}�J�z��Yo�N�r}�Sz�E�T�RqV29�����iyJ��b��P�k=�i��NL�q�Y�����T�P���’ݞ;�����z|����;�’N�F��NjkL�<+� �|&8H���#�'����ܣ�7��e����!iSbLH�ݧ���*�V�N,n�r���-g;��?�ׯ#����y0�E7�E�nb�����-���_��'���իN�QR,�j6G|�# F�/q�n�L �d�6�#1�l �膜w4�e͈�H��a�]�4����C;J3P�(yqdF�I���*�O�Q�4i�&%0)�THm`�ܕ�h�F�$�C��a��R;�9�&���H�B�i�,�d�d�:K��AkG���</strong>.����ɒ�Ne��B�I��.�к�V��쭣Ɔ1@+zMj񫍩~���B��4�bsG�;� ��6����׬�Z�ڣ�s� ��d�Ñ��PKhyD�ѩX�W��Ԇs��b�g����”M”�qޟ8Vz�$�͉� C�,�����;>�N���cד�c�Oz[��3���c��8�I� �d k�E�q��<��7��3�!�΁A����T$�Ԉ�l$�c�g���[��x�K�F�6�pԮc�C�RU��W�0�t�z�Bh0_&:%��En��̜���qbd�ǔ�Zt�`���i��s���4�q�}4ʘ��߄d����E$F��p����<��P�W��##B�H^� ��C�<�� ��V�����PrB����A��K�/���.~O2܀�������j�/�W2��&wYI��T��E��8�&��d/�F�̋�w����RKH6!6�/���R��ؿ�R鑓�f"���x|�2=ω �� �֯�@�k����E:U!��MB�Ç����(P )�9�Rgr�P[6q���w���'� ��֍��t<��4��v9��p���3٘A�2��~c�‹�ʒ�x��r�D3~,T)��� �@k�xd���0��^T��� �tS1��XE{�P�g9��L�<��EU��>D=,����`�����n��5�(��K�(J���`T�!I�N|b��z�HVy!t�2�[* 5J���Ee��Wx�k�$o4�Q`@n9�W!*��*�(t���E�”ж�d0h4 �U�U��d�:{u��a5J���&�4���um�ǒk)R���������U��|��9���ߣ�8�aMm� ٓ^���d�� *۝�����_` SGQJb5Th�B�g�*��!�sOSn�2Y��|~8kbL�/6��9�D��Y~��4�`k�6���zS7������ŕ;d�Dr� ��� B� ���ׂwP�iH�@H��ݶ}5�’h�%A�@�)�9 �(r��,�2��p�ƐiP�Q3��d�;:�UMڢ����H���r�{���c� �1UoI�L): .�3j]� r���8��~��Q�y{�|�”Q䂑����Hd��ڭO�2ꐹ�q,�7��0�����aP�y��U�(j������|�Y3}*�(��m(��’�|��5.�Pa!SЈ ,�T��E��4���݄D���Yq[W?mUI�6�Az��#Q���5�2H�k��rJ��f7���O��xH��j�:�v�$g4������ND|��̊�K4H�.d��!l���`^�s�PmE���Є�T��!�,���z�o5�”��Q�`��(ʴ��h����”J~�aK_1�)u�y����������N:}��˂��j7�]�GXh�8u��VcH,���Ld��T����s����r�iEzT�’���cG�}j��> �0���’v4�����P$�M� 0qw0rh�;L%�i����j���)���@ڲЖ�G2a�s��Lb�rG2�ė/���nmg�X���(Eb��F%�����1,PNiW� G�y�P쬕�’����������2 �Hbݱ�4jL���=”,?”�H��O2���Q*�<�À�a �;�B}~�%�I�6z5��*�?����@n�Mh���1P:0�� ʎQ$�@A9�(��4�"�� Ch�SUF�K������ �P�Wb��!�a�$aVO�o�0�(��~�VG]�T�j��G�a$���q%�6Ud2��(��rk�0n.�K�$�kQ�0x:>���ܻ��@�L:�v�o#T�&*|��,�Ș��by�Ez�2BX�L��vg��H��0AԣC��0��S�@jK2>� s�”��D�q��%���Fi摑hW�kX�S��W�E܃��i�]� )nTa�{r���I�#M0�W[��q�j�F���x�z�9g(c�5ε2OӔ��U��G7f�l”f��{�����>��A�, ����w�b��L��2l’ f�ԍ��GЁA�hF�ښ�K S�E��2Ƒr_4?����#������X��Z�g�pcCG�S�b�NE�3�%!�*7�@k��V�$Ǻ��L���r�p��kfnLhcF�X��x|���<'���L�p[��S��/���!/]���ӓ�Α�z�l�X��€j4*����d��!ݷ�m�����-U��@��I�2tI���Tpm8 "U�QY�P��Ry6�A��鯧qjk�����9���1�2�Ry�.d1~=L�N��;af�oǥot�'|�x�D��V�_�����@�Xz���¯g2���m=sl�;/��(}Bv���X����y�,Ngu�M�Ec��}ReϠz C��Y)f���þ|l��m���ڳ[:���Ũ=9��D�tr�>�����sJ͕ ���ԏt<��n�*��˯t6K�4l�v:�f� e�;n�;;$c�0=�Sѷ]������{��y����j�Z*����8��L�-`�*�!p�M�/C%�Px��#`c�Q�}�J�_��t?*C}Sw��ɵ�^��EwI�kSf7="T}���<����j �qsI]G+{B��Ì����z��/�����^� �ݪ��k����Y�n�j��6k�ʈ�x]f��!%(��Rf?z@�_#t'����b�W�A����p򷸥aٿ�a�&^^ϴ�y���z�xC:�p&���f5mvC�`�"�0�9o��f�ncO�Ao�c���W��8{Wf?�����EӦA�4-���p���CB?���?�r!S=�85Ja��|�OB)�yn{�ۤpr�G�qo��5j��q:��s� wk�=����*��v�hA/^�@7G�_~-�������P�q���~"�ɔ?;��:��R c*��GzJ��)ejZ�i���y�~?9k���v��'޿����[�䌱=�߮��V 7��n�3�8��A�0M�]<7��Z�[A�m��3v����P��o��P�Ё�U7&>�Kn��z��q����v�z�9�������FP�\w�������1�U�Z乊������^9���;�z ؔ�8��Rh�|���7�=P����吝I�E�b�A�W��8n²�u��i�=�V �ј`��<����WX��?S ��2�"r��hk��݉,��B��P䀫I����j�{�]�wrvzZ3NO3��fזE��kLm�b�FS։{̟�1�E�t��*ES�=�B_��6-�� ���mP.L4R#��^sٷW�?���x�$o�� KY�i��0�'s���𮿿9���k''�R�+��5�3�=�![�![�![�![�![���R5W�� qɕc��Xz)y�F�e� �Y����<���r9���0tr�뤦�g�)��oF����=�b�:���7}7�mY�U7#Ǘ?v�{�`%��F�T�L�JGސ}���c��,u�r� �L��4���v������;�b��]�Ok�x�&'峩ѿ���H�5�'T4���JS�.�z!^��M�t�s���F�1��IC�Rp�mgz<��bm;qж��ڙx�t������{��҈�#���h2�Фt��ʐ�`��PB���$Co1X�f��N��ժ����7ت�=� |߾��4�l6�֔)���� l�jRv�vɊ�d&���&����B7w@5��C�!!��Ź���S���J״�u��L6̮S�7&�#`^͊�P^b(mʽ��� ?�i�أ>��8E�cpWg��b��f_�Mm��4� [��6LlA�۰�E�܂�-hrV��ɍ��”Tn�����/�M � �t���tgh”�ҧ��v�`���R�|&�ש����I%Jz2nM,L�ߺm7ڧF}/�ߪ�n� WizK�R�q˕�؎{���v�t��؊����v�v�.�ྫM�V�x5��!w~c[�>�b$�;/’n�_q��L;����>�� �2�5Ϙ�>���t|��[_O�)����-y����};�”�K���`[�/kms��Սy��V7f��[=�?@��i}G�n̯��֦,zi�s��xʪw��;��M����ڔ�/_;d��]Qy��[2��O�9’�9′:����I��rv���Knl.ک��/�l �2�=�����tU���+y��(I$�-�X��S��ħ:�]� �oA�|��c�O���>_|�g”�d����rدh�9��WQ�s|�誃~��~�X��x�;�{P�8ܷ�/Ɓ�CV~�.����;3�|���ՏB��}���”�+Up�#��%�D��fp��&|n?�d�e١����&���^P�t��L�@�����ګކM�ij�PcD|)�~��t��$/���F��=(kx��Z;~�&o���R�������*Az�J4<�'1�Qjo��WQ�/�}Jnf1��[�T ���̀0��7n�y�h�%��V�����{�E���.p[ WDG�6��'�~� �]�7�o�fv(�(gmPeK:�����_���7 �.� �>� =y:E��F��;�i+-�Y�e�Y���J�H;�-T >+����鑨”گ�d$�}5�C�C�X>7j��r���ϲ���8’An�T��#�/>Wc��r��@��! �[�e7� {uA}�z��>wu�����1��Αܭ=�})T�Q�����#��Q��m5����*U�a�`�M� U�:�ɶ�r�qX�Xl����I���!��[ݶ�i��UR�P!�s�)ꧽӶ�����&���~��*�vI��N��i�”�� S.<'O�x�S ںp�4s3��n���䅀�(�v�A�1��ȨK=�Bţˣ`��Hs&)P�,4�N����ؘ���dZ�Ϗg�b45�����{Ba�>�U��ת9跺�N��귚&��߯5:��Z���mK|^�x�M��;.�Gچ�QۍT۬�G)mO~����#m�Aё���JYNQD%�,!��8��B�’�)EHW�9����dN�L=P�� �”�G�{�����J�Ӵ�6�.ҙKZS?Қz����#IeGy�9bxy�S(��l&�J�U�޽���1+dueVJ}��>|%�Wb’GR� -��H��d)]�K��””�E9_�cA�j���a+Y��}�z�P��OjA�1�DZ�O�K�T`R*�”��’���~��m7Ny���6��A��6́�t[�m�� m��/F��4r���֗��Y�5/j_N.Б}tѡ߻ {.(�9�{��/��x^�ܜ���%Y5^c”s ���p�e�>e,����lFy�a��O�ޏ.s{d/�+ˬ��`���4g�[�;��Ĵ�R��/Sb�T.Ҳ����yD+�-�[A��0p��H’���^��nS:��Y��t*]�+N��+����%�7��o0$SN��M0���҅Ҙ�_$Ty��̟�#�ʼn淪IhT~#ʭЦ���9�i�A����E ���عU�`ā�b���;:c���X&b�)h`���?d��R��8��N�Q Ou�Ed���t*HF@�I����y9�]6� :��L^s� ��<�čF�rL�aG:} �� i�:�I� �2��Ϩ��jk%��V"����~:�$e��l鮴H9����}�r�F���Q���D���Z��&Y ْ,��e,O;<��FH�RB�XH�=�����3q��Opa�9� �X�XY�;l��,�D"���Y?�]+�g{��FK�tذ@Cy����sϵ�Ad�.#/�.sv9l���-?l�l���11�^�m�mz�p'�7���#�5��#���2#�1���t�!-1U��u�������]U��K]�e���,8�g��;z�f�q����=�2��ElS�3��wy�,�{���y��EO�@��Xȩ�D�17�CUI^�x��� �)��Z$E�d�h���b�V�_��E:�_ �G-���b-�F�=���R(�vz"���L9�I]�ZV]�t�J9��c^�<span class="c1"><��u�bfZ*���n˷���oSxC�M�A�,v&�E%�n��d�vUq^�^�aCm������a-&n@M�Oc}��˭��^��oh�mi�ն}�3?ۑ��{�Q�M�6��e�w���۾�Ъ�~�A�w�sЩ^ ۛ&��G�D(���7����xv�L�ů����vϙ����|Mj�޾Z�T�B�R@� 1���9����d���i��0��9��J��{mM��B�����ȰFLz,82�HX�VbݙcU+<��D�j1�"B�M��x��w=c��T��$��e �9>dt�6*��E�݊�Hu�:�h���q��b���2u�`)��C�졟�r���=]�[��� :W�����0dU}���Ҝg�����WUq�QJ7��a�ǰu��c�u �����)�l>�Ɵ�����Ն d�e���B7�-�e �?�� G�N��5ھ� �6�&���c���� ګsP�X�+!�$M�3��@�Πc���!��A�#�e’u�’uJ��;:�� m��D����’}� ���Q�j:4Uӄ��8��}8�o�N��6��K�R*��N�uy��������@�����Hk�vΙ”șU�Oʅ�g�B�� Id�=��K������Q�2F “k�BѮa/ Au�����U_,�ZslX؀m�g5V�~{ZR}99g��TD�4ly j]�d1${*ٽq��b�x/��MW�#Y”enj��<;tk�ͭ�W~+�s8�і뫶�{�[>(������m�m���3>(�m��� �ZjEݖ)��hӒO��U�����H2|�WWy�Cv���ƊÂ�}c���W-ydЛ8��� �;�7�’��vF�XD�*%�X�L�RWU�S����e�0E�=Ș2�Uh�d�&_�rE�C���Ϩ3r s”C��):��6 ��ȑ*��P�=96D�I��M��”��Ũ�֠?je^3Tr�$�!����p_�+�3qL& 6S� ����‚� `�:�Lϑ��2� ��c$��.eD�5jB���k�==��ր� �pD �D��G!g�<5�[�.��#�.m���qQ�%X���h����!h7�&9��~�ָ��oAT} |5�H�������O��-��0= ��V�9=�FS3Vݓxy�C�%GM�>,):�H�E�7NL��[)V�� �6Z5ϑ����I#�{R� k��|�HV�f02���D�%+�ȡׅ���E$J��ˑq��”���[����W��c�muõ��J��)�]�b��K�p�lV”atޣs�֧9� }��̹���߳��]�mMҩ�5m�n¼p��^4�,p<�� �h섻���h�v�ھa�Nk�Kn���h�Y�u�;7wZ{!H@t*L�Oo�T�b��K�9�#�o�Om��_�XDh�gd#���7�P�c5��5�S��}�|�?'=�� ���L�0 ����Y���Yn�s�^ǑA�t�c�n��ASGɘ7��@�2�a�����{h�K����،�?;ԽK��[�W�>$�3�ñ0��.������] l��o7�}�?�k�8����-�7�W#��MfN��� �Lˆ�ׯ���c,��#���Y� iʕ��i� �� 6Br���hi�&���s���h`�na�Ý+m=�A���|ר��]O���]�gIzE�8�?^~rQٲ�v��y_j��5%�D��}�&������bF���@�섕9�����{4Yࠒ`��������pߣU�!k���CB��D!�5�0��cr�Y�`Ĝ��S���m�n�y;pz�ͯzZ����uP��}nU�gO��Y=�_���*����”5ip#�c��M�4�ٜ襑�)n4MW@�=V��Al���Ȏ�3bd%�V7���9���L��ɪhF��h[>+*>�J�*y�അִ��&��Y��’�vF^sx�W�tE�_��ZK�4�@̹`V`��’$����Q I� !�ښ�K#ӹ6ը��C)n{~��v0v#ˉ|�m�7́;���Rk�}�A�I��Xp8ɾ��bzPն�6�*gb ‘fT�n�ҧ�?ǿ����cj� �#>c��!���� C)(� �h@Q�#��a0�zM!�:�fe�}�UfM(šp��’�L(D’��^�e��(���ʹE��:�C�@I�)ILJ[)_����c�qH}:��کq��M3��C���R��>�%��M��*�9��� -���4��X�n8���k���� xF��<��D#�.��8��;x��ښ�oX0�c��A!�Zd�^h��|k��*a�%���L�O�b&nE�����yARrz����qL-�f�(p�([�xd�'`r߱w�cZ��ۍ���J� ׂ�-�ns�����A�lx��3 !�%����:"� �:F��S!3h���X�敨$*��۫����]b��LᔱP��*�ד�SU�@<q>PH-u���X.��S��C(I^�d<���U�L5U��#�a�n ���5�ʏ냯9o2|<-V�����m�βш�ƃ����zN�C�]��3� g�h�v���̇-��y}�,��Ci[��`�+s��7��� �})�H(G�`� �*���,���N�mjR:n�����o�v��@��^�ze��I�J�%X1W���Lh��J�A���,��bȉq|�V�R��b~�ˇ)[�^I�b"u�}H⎙H�<�����J�FH�0���K�*SΒ�Ǹ��Oim���(� z;Ed�1�[~�=ƨ���6F���QQ�ǪƶE�5~�{�@�듑��ZxuБ�ǫ��x�s�$�7��C«c�TS��+m��>ߧ@�:�����Y�^a�U�F�V�ٵ�n�#I�s��w���x�7���q��QX���$����-ؿ�����,���n��ۼ�eM,����QXZ��5��8ZtΧ�!�FF���s�0��=”��9��.�h���Kf>�t�ı��z�yC%��B$ehe���ex�#Q��p4ں��m8mx_Z��pw��k�Җ&IV�=��&e��&��-��%5���U�����j�ai��* ��c”N�LV����C��i򔠕 +i6��)E)Ry>W�?3�f���*�.b*���29F��<��g"-sf�B ��J�lj(v��2ח����3*��A���U�!����L�v��c&���ڱ��*��� j6�f(9@���Cw`���Y�<��(���x¶�q�ֺ���.V9�҈D�߅a �4س��"g�QV%mry�9�����5�=�F�� M{�G�Q���}y۷P_0���Q$�u�m��^K)�DT��@2]Q2�����{~ �?'EW��(+d�b}�;T�'!�G+��;�1 #]Ⲋ��&�m-I[����i&XRe�� $�y)� �ը�� `�<���9-,��^���K�<)9H�D��� q�a���d94��Q�7��3 �e��X"�&C���Y�:�1l��Z��c��ǃ���*J�=G�R��#���U$A�*��0�8����%��nu@j�P���ϙ(ڂS�h�s]1�1���U�7�d�����Q47Z�H9“�K�fIQA!�𜠋�lѡ�`}��"��l�Oօ8&9�*U� �gdg�FDuF�pUg�Q '�ԇcBI��r��%��=�7l�m�e��o�q�`����vՄ[>$����532� ��?�]��F�h�N�Xk�}�Q�g�26�Y.�ŏ׶7Et{���f��`��”#@ʙ`��V�| �T�����<a><<8�-ߴ#��a~�̏� ��N�5ھ��?��X/�(bﯥ(J�����N�V2��r�����Lt]�+�0�� ���$g1#:��L���4AO+~4d7,��p�c����e׸�Ł���7��m,`4�d���gP�3"e�$e]Pr��b�0��x#��~ ��s: SuАut�2�����J�@m��,D�UUs�X.���@2� _RY[).�O���`�m"Ж`���K'4R���~��n��{/�[�m ^����K�p@̽��y3����CB��1�sӷ<��z�g�v4���y��ݝ��/o�v��K6���uD�.�Ma˛X[�Ii7�.�N;_����Z����;wH�R�I�EWh˔2M*O9��z�XJ�z��h�Q��4=dKz<���'��V3Y�J��q� �uu���r��FU`��J�g��D#��+u?I� �D�W�����q�c=Eij���� ��nL�º�ʣ���˹�%�h�$�+��6jY�J��;�{,]�(��c����*��%�rdb������pq�l���Wa��!s������m��6㣑7�̋�(�>g�`� Ck�¡�[�m�rLL�Őܺ�6D{�F�r��CKd��Ea�x��F�$Sd�ʌ��^�~����>�VE�*Ʉ��uF�eE�Y��f�B�<�ɺ� mtH���Ni�*�D�!���t�J��)�f��u��LV�vo@z�f�@uE,�B��;�p��y͵����{RMWc�.�NP?��n�#N�o����b��'��h�IYz�Qb醸�Ϻ�61T߱zχ��6�޼�� � ;;�Q*�v%<@��z'�ScFL�<��_,�A�8ѭ�HM����A����?u5�J=P�eu�pI�1D˘�z�Q��Pa<]( >��[ћA������S�x=�P�����EwN�F�o����’=Z[���]��NK���Ko�c�e��w�e�T����D}�dm�i�������)��K���~z��}y?������^���M�e�f嬭�G���.J׼�.R{�E8Y�f���ďY��h��8�=Y�ߏKNq�j��I���e����AQs��΄.’������x�.�e��d�0_����V~m��_7^�_� ��K�⏖%{ d����’0x�V�O���%K�ep�.[�׃�� �+v�_����s���٤�Q$b�Bθ �7�[���[W�à��{O’��J~������AgC�óA�ʠ�O�_.��h��_��O�t���yYO�+oYwugl��#�^�����’����c�C�s�9[]��`m”X7�fl��g=��g5�^��+^��ˏ[u�����4@j$��/y��3��//����:?�a��7���K�y�~c� �w���a��Y��}�겮��| ��s�Zs.�8o4����H��}j��[��//��’�z>�a�%�m���y��풗�Xm�.S�>�2C���?�oƷi�偾�J�f&��Dh]�S���~�J?2�K��M�W^�-x�����x���ivL�4��3�a�|v����E�� �W?:ߎ_j����?��N����b���K_N��A>�y�,)`xpW�&�9������w�Q��bb�<*��!�������R�ŠaA�gL�N�n,]�a�b�����1�������Ol��`�i�c�h��?Ư�r,��w����"pⴄ/��G�£��nZ�i����Cd_<����G(��`(y�}b��g�ٺ�[��U�J=��5��w�y�stгЃ�V�y���u�ڣ8�1ێbՀ{�(�>�S�����]������;j�E�σ��� w�X�/����#��O�[ �~Zhe�”��e��5O������8=MkC��v��1��t�^z��;W��`1�7f`��it��n~Zw삫N}�?�����6�Ś�͍�ت���[;͗�������G>弸�uwvz����d� ��`��<.A8��U���]j��a�p���Г{�� =��z�]�1��]��>=yk�}q��1�a�&͋�e�����}t����������’�?����;g,3��A44�0~9bs��x̏&��K������?}�~·x2�’mː�7�fu@��0����k�(��� ��c��~����Ӂa�*�exj�¦�� �p�!�M?�7��_��N�a�l���6���w�cM�B��’�wr*���s�>Z�G��5ga���Ʃ��3L��YD�I��0��4��}P�7�,���O}��ŻI���^9�����nq�0��Oș’>�w(�.��Ÿp�����_:Gdؒt�v�d�’xY�`Y^=G��]RT ENS�E���W�y��.T�JZpG�`zi8=��Kc��q��e&r[_�<���O�T��#���Y�Bbȹ�5?$o����u�{��Cf��^O�x�b�guY0M��3�{z�%�9�Q��2.�&G/�dR��,N�tSYƋa�'ܕO��8'��3�ꫨ�f�+��I�������o�No��X�Mq��уY�Ow{�M޾�f!�F�zv_z�Փ ռ�c4�p�gm:A�>KX�(D���9�Ձ��yqR� �g�’�l�’����1_A$���?��х��!������ �< bT��7]2V���Y�^�F� ��� ���<2�Z~�ވ[�FA�FC�Coȭ�в�v�z~xd�|�u�a��yLӼ<���M��#˝�2���zǘ3t�M��)Cs�E|�_!�{�#0c��z�5K�`�2��8�GW=��g��@�0�aVw��Ν�I��"j<*�0B�v�'� qdQl��<��c�m>��b���Umi�vQd���#����c����Ͼx��U������^�v���C�1��9���Xw� �bŌ-~��ޅ�Q`ۗϾ>~e|��?���x{��{c<��K��O��P��R3VF���:9y��������_����pѽ�L�Xݻo�Baxxb����&����ut�]��d�����N�.(����`�~����'C`aiI��>�c�;��U���{v� vgݿ?���b��Ur�D��2�����ǯ�����O8 �^=�d �؈?��,~�?��&H�?</a></q></span></span></em></strong></p> <p></body></p> <p class="wpematico_credit"><small>Powered by <a href="http://www.wpematico.com" target="_blank">WPeMatico</a></small></p> <div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-28139" class="share-facebook sd-button share-icon no-text" href="https://www.allergiesvscold.com/fasted-workouts-when-theyre-more-effective-and-how-i-incorporate-them/?share=facebook" target="_blank" title="Click to share on Facebook"><span></span><span class="sharing-screen-reader-text">Click to share on Facebook (Opens in new window)</span></a></li><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-28139" class="share-twitter sd-button share-icon no-text" href="https://www.allergiesvscold.com/fasted-workouts-when-theyre-more-effective-and-how-i-incorporate-them/?share=twitter" target="_blank" title="Click to share on Twitter"><span></span><span class="sharing-screen-reader-text">Click to share on Twitter (Opens in new window)</span></a></li><li class="share-google-plus-1"><a rel="nofollow noopener noreferrer" data-shared="sharing-google-28139" class="share-google-plus-1 sd-button share-icon no-text" href="https://www.allergiesvscold.com/fasted-workouts-when-theyre-more-effective-and-how-i-incorporate-them/?share=google-plus-1" target="_blank" title="Click to share on Google+"><span></span><span class="sharing-screen-reader-text">Click to share on Google+ (Opens in new window)</span></a></li><li class="share-pinterest"><a rel="nofollow noopener noreferrer" data-shared="sharing-pinterest-28139" class="share-pinterest sd-button share-icon no-text" href="https://www.allergiesvscold.com/fasted-workouts-when-theyre-more-effective-and-how-i-incorporate-them/?share=pinterest" target="_blank" title="Click to share on Pinterest"><span></span><span class="sharing-screen-reader-text">Click to share on Pinterest (Opens in new window)</span></a></li><li><a href="#" class="sharing-anchor sd-button share-more"><span>More</span></a></li><li class="share-end"></li></ul><div class="sharing-hidden"><div class="inner" style="display: none;"><ul><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-28139" class="share-linkedin sd-button share-icon no-text" href="https://www.allergiesvscold.com/fasted-workouts-when-theyre-more-effective-and-how-i-incorporate-them/?share=linkedin" target="_blank" title="Click to share on LinkedIn"><span></span><span class="sharing-screen-reader-text">Click to share on LinkedIn (Opens in new window)</span></a></li><li class="share-reddit"><a rel="nofollow noopener noreferrer" data-shared="" class="share-reddit sd-button share-icon no-text" href="https://www.allergiesvscold.com/fasted-workouts-when-theyre-more-effective-and-how-i-incorporate-them/?share=reddit" target="_blank" title="Click to share on Reddit"><span></span><span class="sharing-screen-reader-text">Click to share on Reddit (Opens in new window)</span></a></li><li class="share-end"></li><li class="share-pocket"><a rel="nofollow noopener noreferrer" data-shared="" class="share-pocket sd-button share-icon no-text" href="https://www.allergiesvscold.com/fasted-workouts-when-theyre-more-effective-and-how-i-incorporate-them/?share=pocket" target="_blank" title="Click to share on Pocket"><span></span><span class="sharing-screen-reader-text">Click to share on Pocket (Opens in new window)</span></a></li><li class="share-telegram"><a rel="nofollow noopener noreferrer" data-shared="" class="share-telegram sd-button share-icon no-text" href="https://www.allergiesvscold.com/fasted-workouts-when-theyre-more-effective-and-how-i-incorporate-them/?share=telegram" target="_blank" title="Click to share on Telegram"><span></span><span class="sharing-screen-reader-text">Click to share on Telegram (Opens in new window)</span></a></li><li class="share-end"></li><li class="share-jetpack-whatsapp"><a rel="nofollow noopener noreferrer" data-shared="" class="share-jetpack-whatsapp sd-button share-icon no-text" href="https://api.whatsapp.com/send?text=Fasted%20Workouts%3A%20When%20They%E2%80%99re%20More%20Effective%20%28and%20How%20I%20Incorporate%20Them%29%20https%3A%2F%2Fwww.allergiesvscold.com%2Ffasted-workouts-when-theyre-more-effective-and-how-i-incorporate-them%2F" target="_blank" title="Click to share on WhatsApp"><span></span><span class="sharing-screen-reader-text">Click to share on WhatsApp (Opens in new window)</span></a></li><li class="share-skype"><a rel="nofollow noopener noreferrer" data-shared="sharing-skype-28139" class="share-skype sd-button share-icon no-text" href="https://www.allergiesvscold.com/fasted-workouts-when-theyre-more-effective-and-how-i-incorporate-them/?share=skype" target="_blank" title="Click to share on Skype"><span></span><span class="sharing-screen-reader-text">Click to share on Skype (Opens in new window)</span></a></li><li class="share-end"></li><li class="share-end"></li></ul></div></div></div></div></div><div class='sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded' id='like-post-wrapper-115811984-28139-5bf082a943838' data-src='https://widgets.wp.com/likes/#blog_id=115811984&post_id=28139&origin=www.allergiesvscold.com&obj_id=115811984-28139-5bf082a943838' data-name='like-post-frame-115811984-28139-5bf082a943838'><h3 class="sd-title">Like this:</h3><div class='likes-widget-placeholder post-likes-widget-placeholder' style='height: 55px;'><span class='button'><span>Like</span></span> <span class="loading">Loading...</span></div><span class='sd-text-color'></span><a class='sd-link-color'></a></div> </div><div class="entry-tags clearfix"><i class="fa fa-tag"></i><ul><li><a href="https://www.allergiesvscold.com/tag/fitness-tips/" rel="tag">Fitness Tips</a></li><li><a href="https://www.allergiesvscold.com/tag/fitness-trending-news/" rel="tag">Fitness Trending News</a></li></ul></div><div id="custom_html-12" class="widget_text mh-widget mh-posts-2 widget_custom_html"><h4 class="mh-widget-title"><span class="mh-widget-title-inner">Antiques</span></h4><div class="textwidget custom-html-widget"><script async src="https://epnt.ebay.com/static/epn-smart-tools.js"></script><ins class="epn-placement" data-config-id="5b563d3e785e1c7c147aa28f"></ins></div></div><div id="custom_html-7" class="widget_text mh-widget mh-posts-2 widget_custom_html"><h4 class="mh-widget-title"><span class="mh-widget-title-inner">AdSense</span></h4><div class="textwidget custom-html-widget"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Allergies --> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-8891238947545859" data-ad-slot="2255605524" data-ad-format="auto"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div></div><div id="categories-2" class="mh-widget mh-posts-2 widget_categories"><h4 class="mh-widget-title"><span class="mh-widget-title-inner">Find More</span></h4><form action="https://www.allergiesvscold.com" method="get"><label class="screen-reader-text" for="cat">Find More</label><select name='cat' id='cat' class='postform' > <option value='-1'>Select Category</option> <option class="level-0" value="18">Allergy Medicine</option> <option class="level-0" value="6">Baby and Child Health</option> <option class="level-0" value="35">Contenido</option> <option class="level-0" value="14">First Aid Supplies</option> <option class="level-0" value="31">Fitness Store</option> <option class="level-0" value="22">Fitness Tips and Trending News</option> <option class="level-0" value="37">Healthy Recipes</option> <option class="level-0" value="23">Life Quotes Frases Celebres</option> <option class="level-0" value="10">Medical Supplies</option> <option class="level-0" value="39">Parenting Tips</option> <option class="level-0" value="12">Respiratory Aids</option> <option class="level-0" value="33">Store</option> <option class="level-0" value="1">Updated Health Articles</option> <option class="level-0" value="4">Vitamins and Supplements</option> <option class="level-0" value="8">Weight Loss Products</option> </select> </form> <script type='text/javascript'> /* <![CDATA[ */ (function() { var dropdown = document.getElementById( "cat" ); function onCatChange() { if ( dropdown.options[ dropdown.selectedIndex ].value > 0 ) { dropdown.parentNode.submit(); } } dropdown.onchange = onCatChange; })(); /* ]]> */ </script> </div></article><nav class="mh-post-nav mh-row clearfix" itemscope="itemscope" itemtype="http://schema.org/SiteNavigationElement"> <div class="mh-col-1-2 mh-post-nav-item mh-post-nav-prev"> <a href="https://www.allergiesvscold.com/watch-me-on-dr-oz-today/" rel="prev"><span>Previous</span><p>Watch Me on Dr. Oz Today</p></a></div> <div class="mh-col-1-2 mh-post-nav-item mh-post-nav-next"> <a href="https://www.allergiesvscold.com/como-utilizar-el-fitball-en-el-gimnasio-nueve-ejercicios-para-trabajar-todo-tu-cuerpo/" rel="next"><img width="80" height="60" src="https://www.allergiesvscold.com/wp-content/uploads/2018/11/450_1000-41-80x60.jpg" class="attachment-mh-magazine-small size-mh-magazine-small wp-post-image" alt="" srcset="https://www.allergiesvscold.com/wp-content/uploads/2018/11/450_1000-41-80x60.jpg 80w, https://www.allergiesvscold.com/wp-content/uploads/2018/11/450_1000-41-326x245.jpg 326w" sizes="(max-width: 80px) 100vw, 80px" data-attachment-id="28141" data-permalink="https://www.allergiesvscold.com/como-utilizar-el-fitball-en-el-gimnasio-nueve-ejercicios-para-trabajar-todo-tu-cuerpo/450_1000-41-2/" data-orig-file="https://www.allergiesvscold.com/wp-content/uploads/2018/11/450_1000-41.jpg" data-orig-size="450,300" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="450_1000-41" data-image-description="" data-medium-file="https://www.allergiesvscold.com/wp-content/uploads/2018/11/450_1000-41-300x200.jpg" data-large-file="https://www.allergiesvscold.com/wp-content/uploads/2018/11/450_1000-41.jpg" /><span>Next</span><p>Cómo utilizar el fitball en el gimnasio: nueve ejercicios para trabajar todo tu cuerpo</p></a></div> </nav> <section class="mh-related-content"> <h3 class="mh-widget-title mh-related-content-title"> <span class="mh-widget-title-inner">Related Articles</span></h3> <div class="mh-related-wrap mh-row clearfix"> <div class="mh-col-1-3 mh-posts-grid-col clearfix"> <article class="post-27999 format-standard mh-posts-grid-item clearfix"> <figure class="mh-posts-grid-thumb"> <a class="mh-thumb-icon mh-thumb-icon-small-mobile" href="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/" title="Alimentos ricos en proteínas y bajos en grasas"><img width="326" height="245" src="https://www.allergiesvscold.com/wp-content/uploads/2018/11/Proteinas-326x245.jpg" class="attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image" alt="" srcset="https://www.allergiesvscold.com/wp-content/uploads/2018/11/Proteinas-326x245.jpg 326w, https://www.allergiesvscold.com/wp-content/uploads/2018/11/Proteinas-80x60.jpg 80w" sizes="(max-width: 326px) 100vw, 326px" data-attachment-id="28000" data-permalink="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/proteinas/" data-orig-file="https://www.allergiesvscold.com/wp-content/uploads/2018/11/Proteinas.jpg" data-orig-size="830,400" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"Getty Images","camera":"","caption":"Assorted fruit and vegetable, close-up","created_timestamp":"0","copyright":"(c) Maximilian Stock Ltd.","focal_length":"0","iso":"0","shutter_speed":"0","title":"sb10067655cj-001","orientation":"1"}" data-image-title="Proteinas" data-image-description="" data-medium-file="https://www.allergiesvscold.com/wp-content/uploads/2018/11/Proteinas-300x145.jpg" data-large-file="https://www.allergiesvscold.com/wp-content/uploads/2018/11/Proteinas.jpg" /> </a> <div class="mh-image-caption mh-posts-grid-caption"> Contenido </div> </figure> <h3 class="entry-title mh-posts-grid-title"> <a href="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/" title="Alimentos ricos en proteínas y bajos en grasas" rel="bookmark"> Alimentos ricos en proteínas y bajos en grasas </a> </h3> <div class="mh-meta mh-posts-grid-meta"> <span class="mh-meta-date updated"><i class="fa fa-clock-o"></i>November 4, 2018</span> <span class="mh-meta-author author vcard"><i class="fa fa-user"></i><a class="fn" href="https://www.allergiesvscold.com/author/admin/">Healthy</a></span> <span class="mh-meta-comments"><i class="fa fa-comment-o"></i><a class="mh-comment-count-link" href="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/#mh-comments">0</a></span> </div> <div class="mh-posts-grid-excerpt clearfix"> <div class="mh-excerpt"><p>La nutrición es muy importante, los alimentos son el combustible que necesita nuestro cuerpo para que pueda tener energía y poder mejorar así nuestro rendimiento. Existen multitud de alimentos y muchas veces no sabemos cuáles <a class="mh-excerpt-more" href="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/" title="Alimentos ricos en proteínas y bajos en grasas">[…]</a></p> </div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-27999" class="share-facebook sd-button share-icon no-text" href="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/?share=facebook" target="_blank" title="Click to share on Facebook"><span></span><span class="sharing-screen-reader-text">Click to share on Facebook (Opens in new window)</span></a></li><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-27999" class="share-twitter sd-button share-icon no-text" href="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/?share=twitter" target="_blank" title="Click to share on Twitter"><span></span><span class="sharing-screen-reader-text">Click to share on Twitter (Opens in new window)</span></a></li><li class="share-google-plus-1"><a rel="nofollow noopener noreferrer" data-shared="sharing-google-27999" class="share-google-plus-1 sd-button share-icon no-text" href="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/?share=google-plus-1" target="_blank" title="Click to share on Google+"><span></span><span class="sharing-screen-reader-text">Click to share on Google+ (Opens in new window)</span></a></li><li class="share-pinterest"><a rel="nofollow noopener noreferrer" data-shared="sharing-pinterest-27999" class="share-pinterest sd-button share-icon no-text" href="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/?share=pinterest" target="_blank" title="Click to share on Pinterest"><span></span><span class="sharing-screen-reader-text">Click to share on Pinterest (Opens in new window)</span></a></li><li><a href="#" class="sharing-anchor sd-button share-more"><span>More</span></a></li><li class="share-end"></li></ul><div class="sharing-hidden"><div class="inner" style="display: none;"><ul><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-27999" class="share-linkedin sd-button share-icon no-text" href="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/?share=linkedin" target="_blank" title="Click to share on LinkedIn"><span></span><span class="sharing-screen-reader-text">Click to share on LinkedIn (Opens in new window)</span></a></li><li class="share-reddit"><a rel="nofollow noopener noreferrer" data-shared="" class="share-reddit sd-button share-icon no-text" href="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/?share=reddit" target="_blank" title="Click to share on Reddit"><span></span><span class="sharing-screen-reader-text">Click to share on Reddit (Opens in new window)</span></a></li><li class="share-end"></li><li class="share-pocket"><a rel="nofollow noopener noreferrer" data-shared="" class="share-pocket sd-button share-icon no-text" href="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/?share=pocket" target="_blank" title="Click to share on Pocket"><span></span><span class="sharing-screen-reader-text">Click to share on Pocket (Opens in new window)</span></a></li><li class="share-telegram"><a rel="nofollow noopener noreferrer" data-shared="" class="share-telegram sd-button share-icon no-text" href="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/?share=telegram" target="_blank" title="Click to share on Telegram"><span></span><span class="sharing-screen-reader-text">Click to share on Telegram (Opens in new window)</span></a></li><li class="share-end"></li><li class="share-jetpack-whatsapp"><a rel="nofollow noopener noreferrer" data-shared="" class="share-jetpack-whatsapp sd-button share-icon no-text" href="https://api.whatsapp.com/send?text=Alimentos%20ricos%20en%20prote%C3%ADnas%20y%20bajos%20en%20grasas%20https%3A%2F%2Fwww.allergiesvscold.com%2Falimentos-ricos-en-proteinas-y-bajos-en-grasas%2F" target="_blank" title="Click to share on WhatsApp"><span></span><span class="sharing-screen-reader-text">Click to share on WhatsApp (Opens in new window)</span></a></li><li class="share-skype"><a rel="nofollow noopener noreferrer" data-shared="sharing-skype-27999" class="share-skype sd-button share-icon no-text" href="https://www.allergiesvscold.com/alimentos-ricos-en-proteinas-y-bajos-en-grasas/?share=skype" target="_blank" title="Click to share on Skype"><span></span><span class="sharing-screen-reader-text">Click to share on Skype (Opens in new window)</span></a></li><li class="share-end"></li><li class="share-end"></li></ul></div></div></div></div></div><div class='sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded' id='like-post-wrapper-115811984-27999-5bf082a96a5a3' data-src='https://widgets.wp.com/likes/#blog_id=115811984&post_id=27999&origin=www.allergiesvscold.com&obj_id=115811984-27999-5bf082a96a5a3' data-name='like-post-frame-115811984-27999-5bf082a96a5a3'><h3 class="sd-title">Like this:</h3><div class='likes-widget-placeholder post-likes-widget-placeholder' style='height: 55px;'><span class='button'><span>Like</span></span> <span class="loading">Loading...</span></div><span class='sd-text-color'></span><a class='sd-link-color'></a></div> </div> </article></div> <div class="mh-col-1-3 mh-posts-grid-col clearfix"> <article class="post-28173 format-standard mh-posts-grid-item clearfix"> <figure class="mh-posts-grid-thumb"> <a class="mh-thumb-icon mh-thumb-icon-small-mobile" href="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/" title="Las claves para controlar el hambre emocional"><img width="326" height="245" src="https://www.allergiesvscold.com/wp-content/uploads/2018/11/450_1000-44-326x245.jpg" class="attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image" alt="" srcset="https://www.allergiesvscold.com/wp-content/uploads/2018/11/450_1000-44-326x245.jpg 326w, https://www.allergiesvscold.com/wp-content/uploads/2018/11/450_1000-44-80x60.jpg 80w" sizes="(max-width: 326px) 100vw, 326px" data-attachment-id="28174" data-permalink="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/450_1000-44/" data-orig-file="https://www.allergiesvscold.com/wp-content/uploads/2018/11/450_1000-44.jpg" data-orig-size="450,300" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="450_1000-44" data-image-description="" data-medium-file="https://www.allergiesvscold.com/wp-content/uploads/2018/11/450_1000-44-300x200.jpg" data-large-file="https://www.allergiesvscold.com/wp-content/uploads/2018/11/450_1000-44.jpg" /> </a> <div class="mh-image-caption mh-posts-grid-caption"> Contenido </div> </figure> <h3 class="entry-title mh-posts-grid-title"> <a href="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/" title="Las claves para controlar el hambre emocional" rel="bookmark"> Las claves para controlar el hambre emocional </a> </h3> <div class="mh-meta mh-posts-grid-meta"> <span class="mh-meta-date updated"><i class="fa fa-clock-o"></i>November 9, 2018</span> <span class="mh-meta-author author vcard"><i class="fa fa-user"></i><a class="fn" href="https://www.allergiesvscold.com/author/admin/">Healthy</a></span> <span class="mh-meta-comments"><i class="fa fa-comment-o"></i><a class="mh-comment-count-link" href="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/#mh-comments">0</a></span> </div> <div class="mh-posts-grid-excerpt clearfix"> <div class="mh-excerpt"><p>En ocasiones comemos y comemos y seguimos sintiendo un hambre difícilmente controlable. Es posible que, incluso, nos lleve a darnos atracones y nunca nos sintamos saciados. Si esto nos ocurre es más que probable que <a class="mh-excerpt-more" href="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/" title="Las claves para controlar el hambre emocional">[…]</a></p> </div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-28173" class="share-facebook sd-button share-icon no-text" href="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/?share=facebook" target="_blank" title="Click to share on Facebook"><span></span><span class="sharing-screen-reader-text">Click to share on Facebook (Opens in new window)</span></a></li><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-28173" class="share-twitter sd-button share-icon no-text" href="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/?share=twitter" target="_blank" title="Click to share on Twitter"><span></span><span class="sharing-screen-reader-text">Click to share on Twitter (Opens in new window)</span></a></li><li class="share-google-plus-1"><a rel="nofollow noopener noreferrer" data-shared="sharing-google-28173" class="share-google-plus-1 sd-button share-icon no-text" href="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/?share=google-plus-1" target="_blank" title="Click to share on Google+"><span></span><span class="sharing-screen-reader-text">Click to share on Google+ (Opens in new window)</span></a></li><li class="share-pinterest"><a rel="nofollow noopener noreferrer" data-shared="sharing-pinterest-28173" class="share-pinterest sd-button share-icon no-text" href="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/?share=pinterest" target="_blank" title="Click to share on Pinterest"><span></span><span class="sharing-screen-reader-text">Click to share on Pinterest (Opens in new window)</span></a></li><li><a href="#" class="sharing-anchor sd-button share-more"><span>More</span></a></li><li class="share-end"></li></ul><div class="sharing-hidden"><div class="inner" style="display: none;"><ul><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-28173" class="share-linkedin sd-button share-icon no-text" href="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/?share=linkedin" target="_blank" title="Click to share on LinkedIn"><span></span><span class="sharing-screen-reader-text">Click to share on LinkedIn (Opens in new window)</span></a></li><li class="share-reddit"><a rel="nofollow noopener noreferrer" data-shared="" class="share-reddit sd-button share-icon no-text" href="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/?share=reddit" target="_blank" title="Click to share on Reddit"><span></span><span class="sharing-screen-reader-text">Click to share on Reddit (Opens in new window)</span></a></li><li class="share-end"></li><li class="share-pocket"><a rel="nofollow noopener noreferrer" data-shared="" class="share-pocket sd-button share-icon no-text" href="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/?share=pocket" target="_blank" title="Click to share on Pocket"><span></span><span class="sharing-screen-reader-text">Click to share on Pocket (Opens in new window)</span></a></li><li class="share-telegram"><a rel="nofollow noopener noreferrer" data-shared="" class="share-telegram sd-button share-icon no-text" href="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/?share=telegram" target="_blank" title="Click to share on Telegram"><span></span><span class="sharing-screen-reader-text">Click to share on Telegram (Opens in new window)</span></a></li><li class="share-end"></li><li class="share-jetpack-whatsapp"><a rel="nofollow noopener noreferrer" data-shared="" class="share-jetpack-whatsapp sd-button share-icon no-text" href="https://api.whatsapp.com/send?text=Las%20claves%20para%20controlar%20el%20hambre%20emocional%20https%3A%2F%2Fwww.allergiesvscold.com%2Flas-claves-para-controlar-el-hambre-emocional%2F" target="_blank" title="Click to share on WhatsApp"><span></span><span class="sharing-screen-reader-text">Click to share on WhatsApp (Opens in new window)</span></a></li><li class="share-skype"><a rel="nofollow noopener noreferrer" data-shared="sharing-skype-28173" class="share-skype sd-button share-icon no-text" href="https://www.allergiesvscold.com/las-claves-para-controlar-el-hambre-emocional/?share=skype" target="_blank" title="Click to share on Skype"><span></span><span class="sharing-screen-reader-text">Click to share on Skype (Opens in new window)</span></a></li><li class="share-end"></li><li class="share-end"></li></ul></div></div></div></div></div><div class='sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded' id='like-post-wrapper-115811984-28173-5bf082a97e9c2' data-src='https://widgets.wp.com/likes/#blog_id=115811984&post_id=28173&origin=www.allergiesvscold.com&obj_id=115811984-28173-5bf082a97e9c2' data-name='like-post-frame-115811984-28173-5bf082a97e9c2'><h3 class="sd-title">Like this:</h3><div class='likes-widget-placeholder post-likes-widget-placeholder' style='height: 55px;'><span class='button'><span>Like</span></span> <span class="loading">Loading...</span></div><span class='sd-text-color'></span><a class='sd-link-color'></a></div> </div> </article></div> <div class="mh-col-1-3 mh-posts-grid-col clearfix"> <article class="post-26464 format-standard mh-posts-grid-item clearfix"> <figure class="mh-posts-grid-thumb"> <a class="mh-thumb-icon mh-thumb-icon-small-mobile" href="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/" title="Fat-Loss Coach Shares This Simple 6-Strategy Plan to Start Losing Weight"><img width="326" height="245" src="https://www.allergiesvscold.com/wp-content/uploads/2018/09/b46c664f5ba3a9e0ed2ed6.48001878_-326x245.jpg" class="attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image" alt="" srcset="https://www.allergiesvscold.com/wp-content/uploads/2018/09/b46c664f5ba3a9e0ed2ed6.48001878_-326x245.jpg 326w, https://www.allergiesvscold.com/wp-content/uploads/2018/09/b46c664f5ba3a9e0ed2ed6.48001878_-678x509.jpg 678w, https://www.allergiesvscold.com/wp-content/uploads/2018/09/b46c664f5ba3a9e0ed2ed6.48001878_-80x60.jpg 80w" sizes="(max-width: 326px) 100vw, 326px" data-attachment-id="26465" data-permalink="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/b46c664f5ba3a9e0ed2ed6-48001878_/" data-orig-file="https://www.allergiesvscold.com/wp-content/uploads/2018/09/b46c664f5ba3a9e0ed2ed6.48001878_.jpg" data-orig-size="1200,630" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="b46c664f5ba3a9e0ed2ed6.48001878_" data-image-description="" data-medium-file="https://www.allergiesvscold.com/wp-content/uploads/2018/09/b46c664f5ba3a9e0ed2ed6.48001878_-300x158.jpg" data-large-file="https://www.allergiesvscold.com/wp-content/uploads/2018/09/b46c664f5ba3a9e0ed2ed6.48001878_-1024x538.jpg" /> </a> <div class="mh-image-caption mh-posts-grid-caption"> Contenido </div> </figure> <h3 class="entry-title mh-posts-grid-title"> <a href="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/" title="Fat-Loss Coach Shares This Simple 6-Strategy Plan to Start Losing Weight" rel="bookmark"> Fat-Loss Coach Shares This Simple 6-Strategy Plan to Start Losing Weight </a> </h3> <div class="mh-meta mh-posts-grid-meta"> <span class="mh-meta-date updated"><i class="fa fa-clock-o"></i>September 20, 2018</span> <span class="mh-meta-author author vcard"><i class="fa fa-user"></i><a class="fn" href="https://www.allergiesvscold.com/author/admin/">Healthy</a></span> <span class="mh-meta-comments"><i class="fa fa-comment-o"></i><a class="mh-comment-count-link" href="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/#mh-comments">0</a></span> </div> <div class="mh-posts-grid-excerpt clearfix"> <div class="mh-excerpt"><p>Are you having a hard time getting started on your weight-loss journey? With so much advice out there about how to lose weight, it can feel so overwhelming that you have no idea where or <a class="mh-excerpt-more" href="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/" title="Fat-Loss Coach Shares This Simple 6-Strategy Plan to Start Losing Weight">[…]</a></p> </div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-26464" class="share-facebook sd-button share-icon no-text" href="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/?share=facebook" target="_blank" title="Click to share on Facebook"><span></span><span class="sharing-screen-reader-text">Click to share on Facebook (Opens in new window)</span></a></li><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-26464" class="share-twitter sd-button share-icon no-text" href="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/?share=twitter" target="_blank" title="Click to share on Twitter"><span></span><span class="sharing-screen-reader-text">Click to share on Twitter (Opens in new window)</span></a></li><li class="share-google-plus-1"><a rel="nofollow noopener noreferrer" data-shared="sharing-google-26464" class="share-google-plus-1 sd-button share-icon no-text" href="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/?share=google-plus-1" target="_blank" title="Click to share on Google+"><span></span><span class="sharing-screen-reader-text">Click to share on Google+ (Opens in new window)</span></a></li><li class="share-pinterest"><a rel="nofollow noopener noreferrer" data-shared="sharing-pinterest-26464" class="share-pinterest sd-button share-icon no-text" href="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/?share=pinterest" target="_blank" title="Click to share on Pinterest"><span></span><span class="sharing-screen-reader-text">Click to share on Pinterest (Opens in new window)</span></a></li><li><a href="#" class="sharing-anchor sd-button share-more"><span>More</span></a></li><li class="share-end"></li></ul><div class="sharing-hidden"><div class="inner" style="display: none;"><ul><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-26464" class="share-linkedin sd-button share-icon no-text" href="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/?share=linkedin" target="_blank" title="Click to share on LinkedIn"><span></span><span class="sharing-screen-reader-text">Click to share on LinkedIn (Opens in new window)</span></a></li><li class="share-reddit"><a rel="nofollow noopener noreferrer" data-shared="" class="share-reddit sd-button share-icon no-text" href="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/?share=reddit" target="_blank" title="Click to share on Reddit"><span></span><span class="sharing-screen-reader-text">Click to share on Reddit (Opens in new window)</span></a></li><li class="share-end"></li><li class="share-pocket"><a rel="nofollow noopener noreferrer" data-shared="" class="share-pocket sd-button share-icon no-text" href="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/?share=pocket" target="_blank" title="Click to share on Pocket"><span></span><span class="sharing-screen-reader-text">Click to share on Pocket (Opens in new window)</span></a></li><li class="share-telegram"><a rel="nofollow noopener noreferrer" data-shared="" class="share-telegram sd-button share-icon no-text" href="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/?share=telegram" target="_blank" title="Click to share on Telegram"><span></span><span class="sharing-screen-reader-text">Click to share on Telegram (Opens in new window)</span></a></li><li class="share-end"></li><li class="share-jetpack-whatsapp"><a rel="nofollow noopener noreferrer" data-shared="" class="share-jetpack-whatsapp sd-button share-icon no-text" href="https://api.whatsapp.com/send?text=Fat-Loss%20Coach%20Shares%20This%20Simple%206-Strategy%20Plan%20to%20Start%20Losing%20Weight%20https%3A%2F%2Fwww.allergiesvscold.com%2Ffat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight%2F" target="_blank" title="Click to share on WhatsApp"><span></span><span class="sharing-screen-reader-text">Click to share on WhatsApp (Opens in new window)</span></a></li><li class="share-skype"><a rel="nofollow noopener noreferrer" data-shared="sharing-skype-26464" class="share-skype sd-button share-icon no-text" href="https://www.allergiesvscold.com/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight/?share=skype" target="_blank" title="Click to share on Skype"><span></span><span class="sharing-screen-reader-text">Click to share on Skype (Opens in new window)</span></a></li><li class="share-end"></li><li class="share-end"></li></ul></div></div></div></div></div><div class='sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded' id='like-post-wrapper-115811984-26464-5bf082a994ad7' data-src='https://widgets.wp.com/likes/#blog_id=115811984&post_id=26464&origin=www.allergiesvscold.com&obj_id=115811984-26464-5bf082a994ad7' data-name='like-post-frame-115811984-26464-5bf082a994ad7'><h3 class="sd-title">Like this:</h3><div class='likes-widget-placeholder post-likes-widget-placeholder' style='height: 55px;'><span class='button'><span>Like</span></span> <span class="loading">Loading...</span></div><span class='sd-text-color'></span><a class='sd-link-color'></a></div> </div> </article></div> </div> </section> </div> <aside class="mh-widget-col-1 mh-sidebar" itemscope="itemscope" itemtype="http://schema.org/WPSideBar"><div id="custom_html-22" class="widget_text mh-widget widget_custom_html"><h4 class="mh-widget-title"><span class="mh-widget-title-inner">AdSense</span></h4><div class="textwidget custom-html-widget"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Allergies --> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-8891238947545859" data-ad-slot="2255605524" data-ad-format="auto"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div></div><div id="search-2" class="mh-widget widget_search"><h4 class="mh-widget-title"><span class="mh-widget-title-inner">Search Here</span></h4><form role="search" method="get" class="search-form" action="https://www.allergiesvscold.com/"> <label> <span class="screen-reader-text">Search for:</span> <input type="search" class="search-field" placeholder="Search …" value="" name="s" /> </label> <input type="submit" class="search-submit" value="Search" /> </form></div><div id="custom_html-21" class="widget_text mh-widget widget_custom_html"><h4 class="mh-widget-title"><span class="mh-widget-title-inner">Find More</span></h4><div class="textwidget custom-html-widget"><script type="text/javascript"> amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "computengine-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "Shoes"; amzn_assoc_default_category = "All"; amzn_assoc_linkid = "ef885a3f17a99964a83c050efd92f4c5"; </script> <script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script></div></div><div id="mailchimpsf_widget-3" class="mh-widget widget_mailchimpsf_widget"><h4 class="mh-widget-title"><span class="mh-widget-title-inner">Weekly Newsletter | Boletin Semanal</span></h4> <style> .widget_mailchimpsf_widget .widget-title { line-height: 1.4em; margin-bottom: 0.75em; } #mc_subheader { line-height: 1.25em; margin-bottom: 18px; } .mc_merge_var { margin-bottom: 1.0em; } .mc_var_label, .mc_interest_label { display: block; margin-bottom: 0.5em; } .mc_input { -moz-box-sizing: border-box; -webkit-box-sizing: border-box; box-sizing: border-box; width: 100%; } .mc_input.mc_phone { width: auto; } select.mc_select { margin-top: 0.5em; width: 100%; } .mc_address_label { margin-top: 1.0em; margin-bottom: 0.5em; display: block; } .mc_address_label ~ select { width: 100%; } .mc_list li { list-style: none; background: none !important; } .mc_interests_header { margin-top: 1.0em; margin-bottom: 0.5em; } .mc_interest label, .mc_interest input { margin-bottom: 0.4em; } #mc_signup_submit { margin-top: 1.5em; width: 80%; } #mc_unsub_link a { font-size: 0.75em; } #mc_unsub_link { margin-top: 1.0em; } .mc_header_address, .mc_email_format { display: block; font-weight: bold; margin-top: 1.0em; margin-bottom: 0.5em; } .mc_email_options { margin-top: 0.5em; } .mc_email_type { padding-left: 4px; } </style> <div id="mc_signup"> <form method="post" action="#mc_signup" id="mc_signup_form"> <input type="hidden" id="mc_submit_type" name="mc_submit_type" value="html" /> <input type="hidden" name="mcsf_action" value="mc_submit_signup_form" /> <input type="hidden" id="_mc_submit_signup_form_nonce" name="_mc_submit_signup_form_nonce" value="d86f38dd57" /> <div class="mc_form_inside"> <div class="updated" id="mc_message"> </div><!-- /mc_message --> <div class="mc_merge_var"> <label for="mc_mv_EMAIL" class="mc_var_label mc_header mc_header_email">Email Address</label> <input type="text" size="18" placeholder="" name="mc_mv_EMAIL" id="mc_mv_EMAIL" class="mc_input"/> </div><!-- /mc_merge_var --> <div class="mergeRow"> <label class="mc_email_format">Preferred Format</label> <div class="field-group groups mc_email_options"> <ul class="mc_list"> <li><input type="radio" name="email_type" id="email_type_html" value="html" checked="checked"><label for="email_type_html" class="mc_email_type">HTML</label></li> <li><input type="radio" name="email_type" id="email_type_text" value="text"><label for="email_type_text" class="mc_email_type">Text</label></li> </ul> </div> </div> <div class="mc_signup_submit"> <input type="submit" name="mc_signup_submit" id="mc_signup_submit" value="Subscribe" class="button" /> </div><!-- /mc_signup_submit --> <br/> <div id="mc_display_rewards" align="center"> powered by <a href="http://www.mailchimp.com/affiliates/?aid=2e0c11a37fb7f6fb5395952d1&afl=1">MailChimp</a>! </div><!-- /mc_display_rewards --> </div><!-- /mc_form_inside --> </form><!-- /mc_signup_form --> </div><!-- /mc_signup_container --> </div><div id="custom_html-2" class="widget_text mh-widget widget_custom_html"><h4 class="mh-widget-title"><span class="mh-widget-title-inner">LocalBitcoins</span></h4><div class="textwidget custom-html-widget"><a href="https://localbitcoins.com/?ch=aau4" target="_blank"><img src="https://tips4.me/wp-content/uploads/2018/07/LocalBitcoins-336-x-280.png" alt="Bitcoin Exchange LocalBitcoins" width="336" height="280" border="0"></a></div></div><div id="facebook-likebox-4" class="mh-widget widget_facebook_likebox"><h4 class="mh-widget-title"><span class="mh-widget-title-inner"><a href="https://www.facebook.com/Salud-al-dia-650613308470615/">Like Us</a></span></h4> <div id="fb-root"></div> <div class="fb-page" data-href="https://www.facebook.com/Salud-al-dia-650613308470615/" data-width="340" data-height="580" data-hide-cover="false" data-show-facepile="true" data-show-posts="true"> <div class="fb-xfbml-parse-ignore"><blockquote cite="https://www.facebook.com/Salud-al-dia-650613308470615/"><a href="https://www.facebook.com/Salud-al-dia-650613308470615/">Like Us</a></blockquote></div> </div> </div><div id="custom_html-19" class="widget_text mh-widget widget_custom_html"><h4 class="mh-widget-title"><span class="mh-widget-title-inner">Binance</span></h4><div class="textwidget custom-html-widget"><a href="https://www.binance.com/?ref=11053178" target="_blank"><img src="https://tips4.me/wp-content/uploads/2018/07/Binance-GIF.gif" alt="Bitcoin Exchange Binance" width="336" height="280" border="0"></a></div></div><div id="custom_html-18" class="widget_text mh-widget widget_custom_html"><h4 class="mh-widget-title"><span class="mh-widget-title-inner">Cexio</span></h4><div class="textwidget custom-html-widget"><a href="https://cex.io/r/0/up120949593/0/" target="_blank"><img src="https://cex.io/rb/CEX-2-336x280.png" alt="Bitcoin Exchange CEX.IO" width="336" height="280" border="0"></a></div></div><div id="custom_html-13" class="widget_text mh-widget widget_custom_html"><h4 class="mh-widget-title"><span class="mh-widget-title-inner">AdSense</span></h4><div class="textwidget custom-html-widget"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Allergies --> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-8891238947545859" data-ad-slot="2255605524" data-ad-format="auto"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div></div><div id="mh_magazine_posts_horizontal-2" class="mh-widget mh_magazine_posts_horizontal"><h4 class="mh-widget-title"><span class="mh-widget-title-inner"><a href="https://www.allergiesvscold.com/category/updatedhealtharticles/" class="mh-widget-title-link">Recent News</a></span></h4><div class="mh-row clearfix mh-posts-horizontal-widget"> <article class="mh-col-1-4 mh-posts-horizontal-item clearfix post-28428 post type-post status-publish format-standard category-contenido category-updatedhealtharticles tag-health-news tag-updated-health-articles"> <figure class="mh-posts-horizontal-thumb"> <a class="mh-thumb-icon mh-thumb-icon-small" href="https://www.allergiesvscold.com/smoke-days-are-now-californias-snow-days/" title="Smoke Days Are Now California’s Snow Days"><img class="mh-image-placeholder" src="https://www.allergiesvscold.com/wp-content/themes/mh-magazine/images/placeholder-small.png" alt="No Picture" /> </a> </figure> <h3 class="mh-posts-horizontal-title"> <a href="https://www.allergiesvscold.com/smoke-days-are-now-californias-snow-days/" title="Smoke Days Are Now California’s Snow Days" rel="bookmark"> Smoke Days Are Now California’s Snow Days </a> </h3> </article> <article class="mh-col-1-4 mh-posts-horizontal-item clearfix post-28427 post type-post status-publish format-standard category-contenido category-updatedhealtharticles tag-health-news tag-updated-health-articles"> <figure class="mh-posts-horizontal-thumb"> <a class="mh-thumb-icon mh-thumb-icon-small" href="https://www.allergiesvscold.com/after-surviving-californias-deadliest-wildfire-evacuees-are-now-being-infected-with-a-virus-at-shelters/" title="After Surviving California’s Deadliest Wildfire, Evacuees Are Now Being Infected With A Virus At Shelters"><img class="mh-image-placeholder" src="https://www.allergiesvscold.com/wp-content/themes/mh-magazine/images/placeholder-small.png" alt="No Picture" /> </a> </figure> <h3 class="mh-posts-horizontal-title"> <a href="https://www.allergiesvscold.com/after-surviving-californias-deadliest-wildfire-evacuees-are-now-being-infected-with-a-virus-at-shelters/" title="After Surviving California’s Deadliest Wildfire, Evacuees Are Now Being Infected With A Virus At Shelters" rel="bookmark"> After Surviving California’s Deadliest Wildfire, Evacuees Are Now Being Infected With A Virus At Shelters </a> </h3> </article> <article class="mh-col-1-4 mh-posts-horizontal-item clearfix post-28426 post type-post status-publish format-standard category-contenido category-updatedhealtharticles tag-health-news tag-updated-health-articles"> <figure class="mh-posts-horizontal-thumb"> <a class="mh-thumb-icon mh-thumb-icon-small" href="https://www.allergiesvscold.com/4-babies-have-gotten-sick-with-botulism-from-honey-filled-pacifiers-so-please-dont-use-these/" title="4 Babies Have Gotten Sick With Botulism From Honey-Filled Pacifiers, So Please Don’t Use These"><img class="mh-image-placeholder" src="https://www.allergiesvscold.com/wp-content/themes/mh-magazine/images/placeholder-small.png" alt="No Picture" /> </a> </figure> <h3 class="mh-posts-horizontal-title"> <a href="https://www.allergiesvscold.com/4-babies-have-gotten-sick-with-botulism-from-honey-filled-pacifiers-so-please-dont-use-these/" title="4 Babies Have Gotten Sick With Botulism From Honey-Filled Pacifiers, So Please Don’t Use These" rel="bookmark"> 4 Babies Have Gotten Sick With Botulism From Honey-Filled Pacifiers, So Please Don’t Use These </a> </h3> </article> <article class="mh-col-1-4 mh-posts-horizontal-item clearfix post-28391 post type-post status-publish format-standard has-post-thumbnail category-contenido category-updatedhealtharticles tag-health-news tag-updated-health-articles"> <figure class="mh-posts-horizontal-thumb"> <a class="mh-thumb-icon mh-thumb-icon-small" href="https://www.allergiesvscold.com/grandes-exitos-en-gestion-portada-garantizada/" title="Grandes éxitos en gestión: portada garantizada"><img width="80" height="60" src="https://www.allergiesvscold.com/wp-content/uploads/2018/11/speed545-80x60.jpg" class="attachment-mh-magazine-small size-mh-magazine-small wp-post-image" alt="" data-attachment-id="28392" data-permalink="https://www.allergiesvscold.com/grandes-exitos-en-gestion-portada-garantizada/speed545/" data-orig-file="https://www.allergiesvscold.com/wp-content/uploads/2018/11/speed545.jpg" data-orig-size="327,154" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="speed545" data-image-description="" data-medium-file="https://www.allergiesvscold.com/wp-content/uploads/2018/11/speed545-300x141.jpg" data-large-file="https://www.allergiesvscold.com/wp-content/uploads/2018/11/speed545.jpg" /> </a> </figure> <h3 class="mh-posts-horizontal-title"> <a href="https://www.allergiesvscold.com/grandes-exitos-en-gestion-portada-garantizada/" title="Grandes éxitos en gestión: portada garantizada" rel="bookmark"> Grandes éxitos en gestión: portada garantizada </a> </h3> </article></div> <div class="mh-row clearfix mh-posts-horizontal-widget mh-posts-horizontal-widget-more"> <article class="mh-col-1-4 mh-posts-horizontal-item clearfix post-28390 post type-post status-publish format-standard category-contenido category-updatedhealtharticles tag-health-news tag-updated-health-articles"> <figure class="mh-posts-horizontal-thumb"> <a class="mh-thumb-icon mh-thumb-icon-small" href="https://www.allergiesvscold.com/the-bogus-science-behind-instagrams-new-glasses-trend/" title="The Bogus Science Behind Instagram’s New Glasses Trend"><img class="mh-image-placeholder" src="https://www.allergiesvscold.com/wp-content/themes/mh-magazine/images/placeholder-small.png" alt="No Picture" /> </a> </figure> <h3 class="mh-posts-horizontal-title"> <a href="https://www.allergiesvscold.com/the-bogus-science-behind-instagrams-new-glasses-trend/" title="The Bogus Science Behind Instagram’s New Glasses Trend" rel="bookmark"> The Bogus Science Behind Instagram’s New Glasses Trend </a> </h3> </article></div> </div><div id="custom_html-20" class="widget_text mh-widget widget_custom_html"><h4 class="mh-widget-title"><span class="mh-widget-title-inner">Coinbase</span></h4><div class="textwidget custom-html-widget"><a href="https://www.coinbase.com/join/58c72f8dcc91e40086284141" target="_blank"><img src="https://tips4.me/wp-content/uploads/2018/07/Coinbase-336-x-280.png" alt="Bitcoin Exchange Coinbase" width="336" height="280" border="0"></a></div></div><div id="custom_html-17" class="widget_text mh-widget widget_custom_html"><h4 class="mh-widget-title"><span class="mh-widget-title-inner">Tips Accepted</span></h4><div class="textwidget custom-html-widget"><a href="https://rodulfox.tips4.me/" target="_blank"><img src="https://www.rodulfox.com/wp-content/uploads/2018/07/Tips-Jar-480-x-400-GIF.gif" alt="Tips4Me" width="336" height="280" border="0"></a></div></div> </aside> </div> </div> <footer class="mh-footer" itemscope="itemscope" itemtype="http://schema.org/WPFooter"> <div class="mh-container mh-container-inner mh-footer-widgets mh-row clearfix"> <div class="mh-col-1-4 mh-widget-col-1 mh-footer-4-cols mh-footer-area mh-footer-1"> <div id="custom_html-9" class="widget_text mh-footer-widget widget_custom_html"><h6 class="mh-widget-title mh-footer-widget-title"><span class="mh-widget-title-inner mh-footer-widget-title-inner">AdSense</span></h6><div class="textwidget custom-html-widget"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Allergies --> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-8891238947545859" data-ad-slot="2255605524" data-ad-format="auto"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div></div></div> <div class="mh-col-1-4 mh-widget-col-1 mh-footer-4-cols mh-footer-area mh-footer-2"> <div id="mailchimpsf_widget-2" class="mh-footer-widget widget_mailchimpsf_widget"><h6 class="mh-widget-title mh-footer-widget-title"><span class="mh-widget-title-inner mh-footer-widget-title-inner">Weekly Newsletter | Boletin Semanal</span></h6> <style> .widget_mailchimpsf_widget .widget-title { line-height: 1.4em; margin-bottom: 0.75em; } #mc_subheader { line-height: 1.25em; margin-bottom: 18px; } .mc_merge_var { margin-bottom: 1.0em; } .mc_var_label, .mc_interest_label { display: block; margin-bottom: 0.5em; } .mc_input { -moz-box-sizing: border-box; -webkit-box-sizing: border-box; box-sizing: border-box; width: 100%; } .mc_input.mc_phone { width: auto; } select.mc_select { margin-top: 0.5em; width: 100%; } .mc_address_label { margin-top: 1.0em; margin-bottom: 0.5em; display: block; } .mc_address_label ~ select { width: 100%; } .mc_list li { list-style: none; background: none !important; } .mc_interests_header { margin-top: 1.0em; margin-bottom: 0.5em; } .mc_interest label, .mc_interest input { margin-bottom: 0.4em; } #mc_signup_submit { margin-top: 1.5em; width: 80%; } #mc_unsub_link a { font-size: 0.75em; } #mc_unsub_link { margin-top: 1.0em; } .mc_header_address, .mc_email_format { display: block; font-weight: bold; margin-top: 1.0em; margin-bottom: 0.5em; } .mc_email_options { margin-top: 0.5em; } .mc_email_type { padding-left: 4px; } </style> <div id="mc_signup"> <form method="post" action="#mc_signup" id="mc_signup_form"> <input type="hidden" id="mc_submit_type" name="mc_submit_type" value="html" /> <input type="hidden" name="mcsf_action" value="mc_submit_signup_form" /> <input type="hidden" id="_mc_submit_signup_form_nonce" name="_mc_submit_signup_form_nonce" value="d86f38dd57" /> <div class="mc_form_inside"> <div class="updated" id="mc_message"> </div><!-- /mc_message --> <div class="mc_merge_var"> <label for="mc_mv_EMAIL" class="mc_var_label mc_header mc_header_email">Email Address</label> <input type="text" size="18" placeholder="" name="mc_mv_EMAIL" id="mc_mv_EMAIL" class="mc_input"/> </div><!-- /mc_merge_var --> <div class="mergeRow"> <label class="mc_email_format">Preferred Format</label> <div class="field-group groups mc_email_options"> <ul class="mc_list"> <li><input type="radio" name="email_type" id="email_type_html" value="html" checked="checked"><label for="email_type_html" class="mc_email_type">HTML</label></li> <li><input type="radio" name="email_type" id="email_type_text" value="text"><label for="email_type_text" class="mc_email_type">Text</label></li> </ul> </div> </div> <div class="mc_signup_submit"> <input type="submit" name="mc_signup_submit" id="mc_signup_submit" value="Subscribe" class="button" /> </div><!-- /mc_signup_submit --> <br/> <div id="mc_display_rewards" align="center"> powered by <a href="http://www.mailchimp.com/affiliates/?aid=2e0c11a37fb7f6fb5395952d1&afl=1">MailChimp</a>! </div><!-- /mc_display_rewards --> </div><!-- /mc_form_inside --> </form><!-- /mc_signup_form --> </div><!-- /mc_signup_container --> </div><div id="meta-2" class="mh-footer-widget widget_meta"><h6 class="mh-widget-title mh-footer-widget-title"><span class="mh-widget-title-inner mh-footer-widget-title-inner">Follow via RSS</span></h6> <ul> <li><a rel="nofollow" href="https://www.allergiesvscold.com/wp-login.php">Log in</a></li> <li><a href="https://www.allergiesvscold.com/feed/">Entries <abbr title="Really Simple Syndication">RSS</abbr></a></li> <li><a href="https://www.allergiesvscold.com/comments/feed/">Comments <abbr title="Really Simple Syndication">RSS</abbr></a></li> <li><a href="https://wordpress.org/" title="Powered by WordPress, state-of-the-art semantic personal publishing platform.">WordPress.org</a></li> </ul> </div></div> <div class="mh-col-1-4 mh-widget-col-1 mh-footer-4-cols mh-footer-area mh-footer-3"> <div id="twitter_timeline-3" class="mh-footer-widget widget_twitter_timeline"><h6 class="mh-widget-title mh-footer-widget-title"><span class="mh-widget-title-inner mh-footer-widget-title-inner">Follow me on Twitter</span></h6><a class="twitter-timeline" data-theme="light" data-link-color="#f96e5b" data-border-color="#e8e8e8" data-tweet-limit="2" data-lang="EN" data-partner="jetpack" href="https://twitter.com/allergiesvscold" href="https://twitter.com/allergiesvscold">My Tweets</a></div></div> <div class="mh-col-1-4 mh-widget-col-1 mh-footer-4-cols mh-footer-area mh-footer-4"> <div id="custom_html-5" class="widget_text mh-footer-widget widget_custom_html"><h6 class="mh-widget-title mh-footer-widget-title"><span class="mh-widget-title-inner mh-footer-widget-title-inner">Genesis Mining</span></h6><div class="textwidget custom-html-widget"><a href="https://www.genesis-mining.com/a/740549" target="_blank"><img src="https://tips4.me/wp-content/uploads/2018/07/Genesis-Mining-Gif.gif" alt="Genesis Mining" width="336" height="280" border="0"></a></div></div><div id="custom_html-15" class="widget_text mh-footer-widget widget_custom_html"><h6 class="mh-widget-title mh-footer-widget-title"><span class="mh-widget-title-inner mh-footer-widget-title-inner">Cobinhood</span></h6><div class="textwidget custom-html-widget"><a href="https://cobinhood.com?referrerId=e6522bd0-b911-45bc-abec-30407578fc4c" target="_blank"><img src="https://tips4.me/wp-content/uploads/2018/07/Cobinhood-336-x-280.png" alt="Bitcoin Exchange Cobinhood" width="336" height="280" border="0"></a></div></div><div id="custom_html-6" class="widget_text mh-footer-widget widget_custom_html"><div class="textwidget custom-html-widget">Website Built by <a style="color: rgb(0, 0, 205);" href="http://www.rodulfox.com" target="_blank"><span style="color: rgb(0, 0, 205);">Guaripete Solutions</span></a> </div></div><div id="custom_html-14" class="widget_text mh-footer-widget widget_custom_html"><div class="textwidget custom-html-widget"><script type="text/javascript" src="//downloads.mailchimp.com/js/signup-forms/popup/embed.js" data-dojo-config="usePlainJson: true, isDebug: false"></script><script type="text/javascript">require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us14.list-manage.com","uuid":"2e0c11a37fb7f6fb5395952d1","lid":"4726997296"}) })</script></div></div></div> </div> </footer> <div class="mh-copyright-wrap"> <div class="mh-container mh-container-inner clearfix"> <p class="mh-copyright"> Copyright © 2018 | MH Magazine WordPress Theme by <a href="https://www.mhthemes.com/" title="Premium WordPress Themes" rel="nofollow">MH Themes</a> </p> </div> </div> <a href="#" class="mh-back-to-top"><i class="fa fa-chevron-up"></i></a> </div><!-- .mh-container-outer --> <div style="display:none"> </div> <script type="text/javascript"> window.WPCOM_sharing_counts = {"https:\/\/www.allergiesvscold.com\/fasted-workouts-when-theyre-more-effective-and-how-i-incorporate-them\/":28139,"https:\/\/www.allergiesvscold.com\/alimentos-ricos-en-proteinas-y-bajos-en-grasas\/":27999,"https:\/\/www.allergiesvscold.com\/las-claves-para-controlar-el-hambre-emocional\/":28173,"https:\/\/www.allergiesvscold.com\/fat-loss-coach-shares-this-simple-6-strategy-plan-to-start-losing-weight\/":26464}; </script> <!--[if lte IE 8]> <link rel='stylesheet' id='jetpack-carousel-ie8fix-css' href='https://www.allergiesvscold.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel-ie8fix.css?ver=20121024' type='text/css' media='all' /> <![endif]--> <script type='text/javascript' src='https://s0.wp.com/wp-content/js/devicepx-jetpack.js?ver=201846'></script> <script type='text/javascript'> /* <![CDATA[ */ var jpfbembed = {"appid":"249643311490","locale":"en_US"}; /* ]]> */ </script> <script type='text/javascript' src='https://www.allergiesvscold.com/wp-content/plugins/jetpack/_inc/build/facebook-embed.min.js'></script> <script type='text/javascript' src='https://www.allergiesvscold.com/wp-content/plugins/jetpack/_inc/build/twitter-timeline.min.js?ver=4.0.0'></script> <script type='text/javascript' src='https://www.allergiesvscold.com/wp-includes/js/wp-embed.min.js?ver=4.9.8'></script> <script type='text/javascript' src='https://www.allergiesvscold.com/wp-content/plugins/jetpack/_inc/build/postmessage.min.js?ver=6.7'></script> <script type='text/javascript' src='https://www.allergiesvscold.com/wp-content/plugins/jetpack/_inc/build/jquery.jetpack-resize.min.js?ver=6.7'></script> <script type='text/javascript' src='https://www.allergiesvscold.com/wp-content/plugins/jetpack/_inc/build/likes/queuehandler.min.js?ver=6.7'></script> <script type='text/javascript' src='https://www.allergiesvscold.com/wp-content/plugins/jetpack/_inc/build/spin.min.js?ver=1.3'></script> <script type='text/javascript' src='https://www.allergiesvscold.com/wp-content/plugins/jetpack/_inc/build/jquery.spin.min.js?ver=1.3'></script> <script type='text/javascript'> /* <![CDATA[ */ var jetpackCarouselStrings = {"widths":[370,700,1000,1200,1400,2000],"is_logged_in":"","lang":"en","ajaxurl":"https:\/\/www.allergiesvscold.com\/wp-admin\/admin-ajax.php","nonce":"714f165f17","display_exif":"1","display_geo":"1","single_image_gallery":"1","single_image_gallery_media_file":"","background_color":"black","comment":"Comment","post_comment":"Post Comment","write_comment":"Write a Comment...","loading_comments":"Loading Comments...","download_original":"View full size <span class=\"photo-size\">{0}<span class=\"photo-size-times\">\u00d7<\/span>{1}<\/span>","no_comment_text":"Please be sure to submit some text with your comment.","no_comment_email":"Please provide an email address to comment.","no_comment_author":"Please provide your name to comment.","comment_post_error":"Sorry, but there was an error posting your comment. Please try again later.","comment_approved":"Your comment was approved.","comment_unapproved":"Your comment is in moderation.","camera":"Camera","aperture":"Aperture","shutter_speed":"Shutter Speed","focal_length":"Focal Length","copyright":"Copyright","comment_registration":"0","require_name_email":"1","login_url":"https:\/\/www.allergiesvscold.com\/wp-login.php?redirect_to=https%3A%2F%2Fwww.allergiesvscold.com%2Falimentos-ricos-en-proteinas-y-bajos-en-grasas%2F","blog_id":"1","meta_data":["camera","aperture","shutter_speed","focal_length","copyright"],"local_comments_commenting_as":"<fieldset><label for=\"email\">Email (Required)<\/label> <input type=\"text\" name=\"email\" class=\"jp-carousel-comment-form-field jp-carousel-comment-form-text-field\" id=\"jp-carousel-comment-form-email-field\" \/><\/fieldset><fieldset><label for=\"author\">Name (Required)<\/label> <input type=\"text\" name=\"author\" class=\"jp-carousel-comment-form-field jp-carousel-comment-form-text-field\" id=\"jp-carousel-comment-form-author-field\" \/><\/fieldset><fieldset><label for=\"url\">Website<\/label> <input type=\"text\" name=\"url\" class=\"jp-carousel-comment-form-field jp-carousel-comment-form-text-field\" id=\"jp-carousel-comment-form-url-field\" \/><\/fieldset>"}; /* ]]> */ </script> <script type='text/javascript' src='https://www.allergiesvscold.com/wp-content/plugins/jetpack/_inc/build/carousel/jetpack-carousel.min.js?ver=20170209'></script> <script type='text/javascript'> /* <![CDATA[ */ var sharing_js_options = {"lang":"en","counts":"1","is_stats_active":"1"}; /* ]]> */ </script> <script type='text/javascript' src='https://www.allergiesvscold.com/wp-content/plugins/jetpack/_inc/build/sharedaddy/sharing.min.js?ver=6.7'></script> <script type='text/javascript'> var windowOpen; jQuery( document.body ).on( 'click', 'a.share-facebook', function() { // If there's another sharing window open, close it. if ( 'undefined' !== typeof windowOpen ) { windowOpen.close(); } windowOpen = window.open( jQuery( this ).attr( 'href' ), 'wpcomfacebook', 'menubar=1,resizable=1,width=600,height=400' ); return false; }); var windowOpen; jQuery( document.body ).on( 'click', 'a.share-twitter', function() { // If there's another sharing window open, close it. if ( 'undefined' !== typeof windowOpen ) { windowOpen.close(); } windowOpen = window.open( jQuery( this ).attr( 'href' ), 'wpcomtwitter', 'menubar=1,resizable=1,width=600,height=350' ); return false; }); var windowOpen; jQuery( document.body ).on( 'click', 'a.share-google-plus-1', function() { // If there's another sharing window open, close it. if ( 'undefined' !== typeof windowOpen ) { windowOpen.close(); } windowOpen = window.open( jQuery( this ).attr( 'href' ), 'wpcomgoogle-plus-1', 'menubar=1,resizable=1,width=480,height=550' ); return false; }); var windowOpen; jQuery( document.body ).on( 'click', 'a.share-linkedin', function() { // If there's another sharing window open, close it. if ( 'undefined' !== typeof windowOpen ) { windowOpen.close(); } windowOpen = window.open( jQuery( this ).attr( 'href' ), 'wpcomlinkedin', 'menubar=1,resizable=1,width=580,height=450' ); return false; }); var windowOpen; jQuery( document.body ).on( 'click', 'a.share-pocket', function() { // If there's another sharing window open, close it. if ( 'undefined' !== typeof windowOpen ) { windowOpen.close(); } windowOpen = window.open( jQuery( this ).attr( 'href' ), 'wpcompocket', 'menubar=1,resizable=1,width=450,height=450' ); return false; }); var windowOpen; jQuery( document.body ).on( 'click', 'a.share-telegram', function() { // If there's another sharing window open, close it. if ( 'undefined' !== typeof windowOpen ) { windowOpen.close(); } windowOpen = window.open( jQuery( this ).attr( 'href' ), 'wpcomtelegram', 'menubar=1,resizable=1,width=450,height=450' ); return false; }); var windowOpen; jQuery( document.body ).on( 'click', 'a.share-skype', function() { // If there's another sharing window open, close it. if ( 'undefined' !== typeof windowOpen ) { windowOpen.close(); } windowOpen = window.open( jQuery( this ).attr( 'href' ), 'wpcomskype', 'menubar=1,resizable=1,width=305,height=665' ); return false; }); </script> <iframe src='https://widgets.wp.com/likes/master.html?ver=201846#ver=201846' scrolling='no' id='likes-master' name='likes-master' style='display:none;'></iframe> <div id='likes-other-gravatars'><div class="likes-text"><span>%d</span> bloggers like this:</div><ul class="wpl-avatars sd-like-gravatars"></ul></div> <script type='text/javascript' src='https://stats.wp.com/e-201846.js' async='async' defer='defer'></script> <script type='text/javascript'> _stq = window._stq || []; _stq.push([ 'view', {v:'ext',j:'1:6.7',blog:'115811984',post:'28139',tz:'-5',srv:'www.allergiesvscold.com'} ]); _stq.push([ 'clickTrackerInit', '115811984', '28139' ]); </script> </body> </html>