Every Question You’ve Secretly Had About Eating Healthy, Answered

There are plenty of ethical reasons to not eat animal products, but according to Grumbach, “From a health standpoint, you can honestly eat anything if you’re able to digest it well.” She adds that there aren’t really immediate benefits to not eating meat or milk, unless you were eating like, two steaks a day. As long as you’re eating a **say it with me now** balanced and varied diet, there’s no real health-related reason to cut out meat and dairy, Grumbach says.

FYI: The World Health Organization announced in 2015, that processed meats (charcuterie, salted meats, smoked meats) were proven carcinogenics. Red meat was classified as a “likely carcinogenic.”

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