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Orina con olor a acetona, más sed… Estos son los efectos secundarios de la dieta cetogénica

June 26, 2019 Healthy 0

Hay quien tilda a la dieta cetogénica de moda. Sin embargo, este patrón nutricional ha demostrado contar con evidencia científica y muchos aspectos positivos. No obstante, entrar en cetosis no es una cuestión baladí. Aunque […]

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Intermittent Fasting For Athletes: Benefits and Concerns

June 26, 2019 Healthy 0

To the average person, the idea of elite athletes skipping meals sounds like pure madness. Athletes are fine-tuned, well-oiled machines. Machines need fuel. You don’t see race car drivers running on empty to “promote training […]

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Primal+Keto Cooking Made Easy: Lemony Asparagus

June 26, 2019 Healthy 0

Asparagus has always been one of my favorite vegetables. With great fiber content and a unique taste, it’s a go-to for my Primal and keto meals. Another plus: it’s simple to prepare. That said, however, […]

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“I Miss It So Much”: Olympic Gymnast Laurie Hernandez Wants to Compete in the Tokyo Games

June 26, 2019 Healthy 0

After a two-year break from the world of leotards and gravity-defying tumbling passes, Olympic gymnast (and absolute ray of sunshine!) Laurie Hernandez is eyeing the 2020 Olympics in Tokyo. Laurie was part of Rio’s “Final […]