23 Smart Cauliflower Recipes If You’re Trying To Eat Less Meat

Get excited.

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Cauliflower Pizza Crust

Cauliflower Pizza Crust

Load this doughy, cheesy cauliflower crust with all of your favorite pizza toppings. Get the recipe.

Damn Delicious / Via damndelicious.net

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Introducing: Your new game day party pleasing recipe. Bake these spicy cauliflower nuggets in the oven until golden and crispy, then serve them with ranch or blue cheese for dipping. Get the recipe.

The Mccallum’s Shamrock Patch / Via themccallumsshamrockpatch.com

General Tso’s Cauliflower

General Tso's Cauliflower

This better-for-you version of a Chinese classic is the smart (and delicious) alternative to ordering take out. Get the recipe.


Garlic Parmesan Roasted Cauliflower

Garlic Parmesan Roasted Cauliflower

Looking for a veggie side dish the entire family will love? Try these crispy cauliflower bites seasoned with garlic, black pepper, paprika and Parmesan. Get the recipe.

Primavera Kitchen / Via primaverakitchen.com

Cauliflower Fried “Rice”

Cauliflower Fried "Rice"

The best part about this recipe is its versatility. Dress it up with any of your favorite stir-fry vegetables and proteins like chicken, shrimp, or tofu. Get the recipe.

Eat Yourself Skinny / Via eatyourselfskinny.com

Lebanese Cauliflower

Lebanese Cauliflower

This side dish, which calls for lemon juice, sea salt, and tahini sauce, might be simple, but it takes your basic roasted cauliflower to the next level. Get the recipe.

The Endless Meal / Via theendlessmeal.com

Spicy Shrimp with Cauliflower Mash

Spicy Shrimp with Cauliflower Mash

The next time you’re craving some southern comfort food, opt for this better-for-you take on shrimp and grits. Get the recipe.

Pinch of Yum / Via pinchofyum.com

Roasted Cauliflower Buffalo Pizza

Roasted Cauliflower Buffalo Pizza

You probably never thought cauliflower could be such a perfect pizza topping. The florets get tossed with olive oil, garlic powder, chili powder, pepper and buffalo sauce, then roasted in the oven. Get the recipe.

This Savory Vegan / Via thissavoryvegan.com

Buffalo Cauliflower Sandwich

Buffalo Cauliflower Sandwich

Whether you’re cutting back on meat or just want to try something different, these addictive veggie burgers are made with milk (dairy or non-dairy), flour, garlic powder, onion powder, cumin, paprika, butter, and hot sauce. Get the recipe.

Hot For Food Blog / Via hotforfoodblog.com

Shepherd’s Pie with Mashed Cauliflower

Shepherd's Pie with Mashed Cauliflower

Potato, potahto. This mashed cauliflower topping is the perfect way to make a comforting dinner just a little bit healthier. Get the recipe.

Oven Love Blog / Via ovenloveblog.com

Cauliflower “Mac” and Cheese

Cauliflower "Mac" and Cheese

You’ll crave this lower-carb alternative to classic mac and cheese. Instead of noodles, cauliflower florets get cooked until tender in a mix of sharp cheddar, mozzarella, parmesan, and cream cheese. Get the recipe.

Gimme Delicious / Via gimmedelicious.com

Cauliflower Parmesan

Cauliflower Parmesan

Nope, that’s not chicken. But when you coat cauliflower steaks in bread crumbs, top them with marinara sauce, and bake them until nice and crispy, you might not know the difference. Get the recipe.

Fork and Beans / Via forkandbeans.com

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