10 Moves, 1 Easy No-Equipment Bodyweight Workout That’ll Make You Sweat All Over

As a Pilates instructor, I am all about bodyweight workouts. In fact, I rarely use any weights above 3 pounds and have been able to maintain a healthy weight and muscle tone through my 20s and into my 30s. The key is knowing how to use your body weight and gravity against you to build lean muscle, decrease inches, and improve strength all at the same time.

Balancing your workout and making sure you have at least one exercise for every major muscle group is part of a well-rounded program. By following these top core, upper body, and lower body exercises, you’ll have the perfect go-to indoor workout.

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