Healthy Magazine

Orina con olor a acetona, más sed… Estos son los efectos secundarios de la dieta cetogénica

June 26, 2019 0

Hay quien tilda a la dieta cetogénica de moda. Sin embargo, este patrón nutricional ha demostrado contar con evidencia científica y muchos aspectos positivos. No obstante, entrar en cetosis no es una cuestión baladí. Aunque […]

Intermittent Fasting For Athletes: Benefits and Concerns

June 26, 2019 0

To the average person, the idea of elite athletes skipping meals sounds like pure madness. Athletes are fine-tuned, well-oiled machines. Machines need fuel. You don’t see race car drivers running on empty to “promote training […]

Primal+Keto Cooking Made Easy: Lemony Asparagus

June 26, 2019 0

Asparagus has always been one of my favorite vegetables. With great fiber content and a unique taste, it’s a go-to for my Primal and keto meals. Another plus: it’s simple to prepare. That said, however, […]

“I Miss It So Much”: Olympic Gymnast Laurie Hernandez Wants to Compete in the Tokyo Games

June 26, 2019 0

After a two-year break from the world of leotards and gravity-defying tumbling passes, Olympic gymnast (and absolute ray of sunshine!) Laurie Hernandez is eyeing the 2020 Olympics in Tokyo. Laurie was part of Rio’s “Final […]

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A Rational Case for Following Your Emotions

June 26, 2019 0

In the popular American imagination, emotion and rationality are often mutually exclusive. One is erratic, unpredictable, and often a liability; the other, cool, collected, and absent obvious feeling. And even though research suggests that people […]

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Free Solo Is Not a Life Lesson

June 26, 2019 0

Free Solo, the Academy Award–winning documentary about Alex Honnold’s quest to climb the 3,000-foot face of El Capitan in Yosemite National Park, has transformed a well-known rock climber into a global hero. El Capitan isn’t […]

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15 Newborn Baby Facts That Sound Fake, But Are 100% True

June 26, 2019 0

The color of a baby’s eyes is based on a protein called melanin. We all have specialized cells in our bodies called melanocytes that secrete melanin. Since a baby has spent its whole life in […]

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Modern Parenting Is a Scam on America’s Middle Class Families – Fatherly

June 20, 2019 0

Long a noun, “parent” didn’t become the English language verb “parenting” until 1956. Even then it didn’t enter common usage until the late 1970s. Some 50 years later, the word is ubiquitous. But if “parenting” […]

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Parenting in Poverty – The New York Times

June 20, 2019 0

An uncomfortable feeling of déjà vu hit me as I watched a recent episode of a TV show about a single mom trying to survive in poverty. I grew up a welfare kid, literally on […]

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