4 Hurt-So-Good Running Recovery Methods ( + Giveaway!)

Still, every single time I run a marathon, I can’t believe that I actually did it. 

HOW did I cross the finish line of my seventh last weekend?

The older I’ve gotten, the more value I’ve put on recovery — because I love running and the joy it’s added to my life, so I want to be able to do it as long as possible.

Over the past few years after doing things like relaysrunning festivals and two marathons in one month…I’ve needed to learn how to recover for real.

4 Running Recovery Methods That Really Work

Marathon Celebration

Marathon Celebration

1. Celebrate.

Duh. Even/especially the pros do it.

2. Epsom Salt Bath.

 When I was younger, I used to be more hardcore and take ice baths…but I just can’t hang like that any more and prefer the coziness of a warm/hot bath. (Apparently I’m right on trend; a recent study found that heat is more helpful than ice on muscles. SWEET.)

The Stick Recovery

The Stick Recovery


I know, this thing looks like a torture device…and it sort of is. But man, does it help get into muscles to relieve restricted blood flow so that your muscles can grow and repair. And it feels a little easier to roll this over my muscles rather than putting all of my weight on top of a foam roller. It’s also awesome for traveling.

AND! You can win one by commenting below with your favorite recovery techniques.

4. Compression Boots

I meannnnn, Ryan Hall did it, and he has the fastest U.S. half marathon record, so…

But I first tried these babies after Chicago a few years ago, and I really think they’re why I was able to go on and do a long run that weekend and then run NYCM two weeks after that.

Compression Sleeves Custom PT NYC

Compression Sleeves Custom PT NYC

My friends at Custom PT are offering a Fresh Legs special from now until December 31 — buy one, get one 50% off. Their Fresh Legs includes 15 minutes in these babies and 30 minutes of hell soft tissue work. 

IMG 6379

IMG 6379


But…10/10, would Fresh Leg again. (Though, full disclosure, I got a free service to tell you about it, but I probably would have done it anyway.)

Tell me for a chance to win a Stick — what’s your fave running recovery method? [This will stay open until 9PM EST on 11/15)

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